Milan: Organic restaurants and pizzerie

Milan isn't the birth place of Italian pizza, but an easy place to find the world's arguably most sought-after fast food the way it should be: with long leavening of the dough, made with organic ingredients. Pizza is not only served by dedicated no-frills pizza restaurants – it is also an ubiquitous item on the menu of organic restaurants serving the classical sequence of Italian food, with starters, first and second courses.

At all places reviewed here the service staff is approaching international guests in English, and the younger the waiters the less patient they seem when approached in broken Italian.

The best food we had in Milano was served at Bioesseri restaurant in Brera which seems to get most of its ingredients and wines from Sicily. Not only the food was delicious, also the casual ambiente – the restaurant is more or less a wide slope from one side of the building to the other, with serveral zones, all decorated differently but consistent as a whole. This place was also the only one with trained, professional service, but there's of course a price tag to it. As in any better restaurant, the menu is restricted to four/five items per course, both vegetarian, fish and meat. In addition there's a slightly longer pizza menu. The pizza oven is visible from the guest room in the back, the pizza itself was of the softer, less crisp type, with carefully selected toppings making it to more than just a filling meal. If you want to try the Milan signature dish, risotto Milanese with Ossobucco, I'd fullheartedly recommend this place. The pasta we had was nicely amalgamated, and the antipasti of very different styles, but all nicely done. Starters and first course were sufficiently filling, so we left out the second course and enjoyed all desserts – sufficiently refined for a casual restaurant, except for the (very palatable) tiramisu all came with a little surprising note on top.

This place is also a nice option for an aperitivo, cocktail in the evening or simply a very good wine, with more quiet outdoor tables at the Via Fiori Oscusi. There's a second restaurant in Palermo.

Bioesseri isn't the only fully organic restaurant in town: At the hotel restaurant Bio Riso in Affori you have another chance to try risotto milanese – even without meat. The place in the basement of Eco Hotel Milano is located a short walk from the M3 metro station Affori Centro, but that's off any of the usual tourist tracks. So better call to book a table in advance. The place also offers gluten-free dinner, as the name suggests they consider rice a key ingredient.

If you are more into beer, and less into food, Organic may be a place of your fancy. This is a stylish pub without trained staff, all the food – pizza, fries (with different cores, not only potatoes), pasta, avocado toast and bowls – goes perfectly with beer. The kitchen uses a selection of organic ingredients but is careless towards the taste. There's no printed menu, but unlike the menu cum ordering app suggests you may order from the waiter and pay in person. Given the fact that their former website on organicpizzaandfood.com was defaced I'd strongly advise to do so.

The marketing on the paper table clothes suggests that the place belongs together with the pizzeria Pizzeria naturale near Porta Garibaldi, but since I did not come here I cannot say to which extend they use organic ingredients. If you don't want to find out yourself (I'm appreciating first-hand accounts), here are two other organic pizza restaurants:

The multinationality of the service staff at Pizza Bio near the Duomo reminds of the fact that pizza may have its origin in Italy but truly is a world heritage: When you book a table or order your food here, don't try to use your handful of Italian vocabulary: Most of the service staff barely speaks Italian themselves, so you may switch to English at once.

There's a huge assortment of pizze – alongside classic ones you'll find those celebrating special Italian ingredients like the burata or the provola cheeses, and there are interesting modernised combinations, but everything with the Italian heritage in mind. Unfortunately there's only one red wine by the glass (a montepulciano) and it remains unclear whether the wines are organic as are most of the pizza ingredients.

If you want to book a table, call in. The place is much bigger than you may think as there is a second guest room in the basement. Despite this size and although the place tries to put eco-friendly measures into action they do not have a printed (or handwritten on a chalk board) menu. Instead you must access the menu on on-line – which given the sheer number of guests is likely to produce more climate emissions than a re-usable rarely changing printed menu.

The pizze were palatable, especially as this was the first restaurant after arrival from abroad. While we were eating a bunch of local policemen on duty stepped by to order food which I'd take for a sign of quality. However, the pizzaiolo killed the sophisticated taste of his high quality ingredients by drowning everything in oil.

Most confusingly there is another pizzeria dubbed Bio Pizza not too far away, on Corso Italia.

All places mentioned above offer vegan options, but if you are looking for a dedicated vegan organic restaurant, try Radice Tonda in the beautiful Jugend neighbourhood around Porta Venezia which has been here for more than 12 years. There is a second restaurant of the same name near Porta Romana which wasn't open for dinner most of the week when I was there. However, as the restaurant owners warn about regular changes of opening hours it may be advisable to call in in advance.

• Bioesseri, Via Fatebenefratelli, 2 , daily 8–24
• Bio Riso, Via Vittorio Scialoia, 3, daily 19–21:30
• Organic Pizza and Food, Via Morigi, 8, daily 12–14:30,19–23
• Pizza Bio Gigi & Peppe, Via degli Arcimboldi, 5, Tue–Fri(Sat–Sun) 12–15(16), Tue–Fri,Sun(Sat) 19–22:30(23)
• Radice Tonda, Via Lazzaro Spallanzani, 16, Mon–Fri(Sat–Sun) 8:30(9:30)—23

More to try

I found the following places in the course of my research upfront. But since I haven't come nearby I can neither confirm their existance nor how committed they actually are to organic ingredients.

• Pizzeria Naturale, Via Gaetano De Castillia, 24 , daily 12–15, 19–23:30
• Pizzeria naturale Sant' Ambrogio, Via Edmondo de Amicis, 24, daily 12–15,20–23
• Bio Pizza, Corso Italia, 14 , Mon–Fri 12–15, daily 19–23:30
• Radice Tonda, Piazza Bruno Buozzi, 5, Mon–Thu(Fri) 8:30—15:30(23), Sat(Sun) 9:30–23(15:30)

Closed

• Pizzeria Naturale Navigli, Ripa di Porta Ticinese, 79 (unknown whether its successor "Easy Pizza" is using organic ingredients)
• Bioesseri Porta Garibaldi, Via Amerigo Vespucci, 11 (likely a former location of Bioesseri)

Munich: Organic and partially organic restaurants

To find a place for an organic lunch, snack or a coffee break, both served and self-served, requires not more than keeping your eyes open. But the cultured evening out or a sumptuous weekend brunch can be a challenge if you don't know where to head for.

If you opt for 100 percent organic food and drinks, without compromises, within the city boundaries the TL;DR is: Visit La Trattoria or Das Maria.

• French
• German/Bavarian
• International
• Italian
• Japanese/Sushi
• Mediterranean/Oriental
• Mexican
• Pizzerie
• Vegan/Vegetarian
• Vietnamese/Asian Fusion
• More to try
• Greenwashed
• Closed

French

Given the French love for quality food one would expect all self-respecting French restaurants to use organic ingredients to a certain extent, but to actually find those which do proves to be harder than expected. In Munich head for brasserie La Bouche in Schwabing, a tastefully decorated place a few steps away from Münchner Freiheit. They promise to use organic ingredients throughout the menu, with three quite excusable exceptions: snails, seafood and Marsala wine.

In fact the exception list varies depending on daily supplies – when I went there the lamb and the duck liver had been added – but since it is all transparent and clearly stated on the menu you can adapt you order accordingly. The food itself is hearty French countryside fare, apart from the risottos (together with the Italian coffee the international touch to the menu) most dishes focus on meat or seafood. Since the main courses are very generous compared to other French restaurants, come hungry or skip the starter. In the meat-based stews we had – coq au vin and an ox liver ragout – the flavours of the ingredients were perfectly amalgamated and harmonic. The entrecote marinated in a pesto of fresh herbs – although perfectly cooked rare – however, did not live up to expectations, too perfumed, too imbalanced (and way too big) for my taste. Although the side dishes – salads, stewed root vegetables, fried potatoes, and similar – clearly play a supporting role they were well done and tasty. And the baguette served together with the starters was clearly one of the best I ever had.

Sadly the wines aren't organic, the soft drinks however are, and the bar offers organic pastis, gin and vodka. Note that the place is closed on Sundays.

German/Bavarian

With its rustic and cosy flair and garden tables under horse chestnut trees during the warm season Zum Kloster in the heart of the former village of Haidhausen a short walk from Wiener Platz makes the perfect surrounding for a laid-back chat with friends. They serve a selection of organic non-alcoholic beverages and up to three dishes on their meat-centric hand-written menu are marked with a star as made with organic meat, eggs and flour, one of them being Spaghetti Bolognese. The dishes are simple, but perfectly eatable home-made fare. Only the salad should better not have been as soaked in rapeseed oil as it was. For take away come with your own container to avoid extra waste. (The covid-19 delivery service was discontinued.)

If heading for the classical Bavarian Wirtshaus – rustic, but perhaps missing the air of the students' and artists' pub present in "Zum Kloster" – the Klinglwirt at the opposite end of Haidhausen near Rosenheimer Platz is the place to go. They serve organic meat from the nearby farm in Herrmannsdorf, organic cheese, bread, coffee, tea as well as Del Fiore ice-cream. Even the side-dishes – mainly potatoes, dumplings, sauerkraut, red cabbage and rustic salads – are now often organic, and vegetarian and vegan dishes have become a permanent part of the menu in their own right. The drinks menu offers at minimum one organic option for most beverages. Little guests are welcomed warmly, among others with a decent menu of their own (most kids will accept happily that the dishes listed there are almost free of greens). The restaurant is a member of Green Chefs, a network of eco conscious and socially responsible chefs.

While the Munich population has strong, yet mixed feelings about the Oktoberfest, the strong beer festival during lent is probably meeting much less negative sentiment among locals. In fact, the political cabaret ("Derblecken") at the opening of the festival, is a major event in local politics. Although the host brewery, Paulaner, does not brew organic beer, the very place of the festival, the Nockherberg restaurant in the Au, offers parts of its menu in organic quality: All organic items are marked green, or (as for the beverages) with the organic label. They use organic flour and milk, the tofu is both, Bavarian and organic, and a selection of traditional meat dishes like the "Böfflamot" (the Munich version of "boeuf a la mode") are made with organic meat. Mind you that there is a decent selection of organic wines and non-alcoholic beverages, but no organic beer.

For the 100% organic experience of Bavarian cuisine take the tram no. 25 from Rosenheimer Platz to its final destination in the suburb of Grünwald. A five-to-ten minutes walk from there you'll find the only organic hotel in reach, Alter Wirt, with its rustic, yet up-market restaurant. Children are welcome and often even allowed a visit to the kitchen, but the place is spacious enough that occasional little guests won't spoil your romantic candle-light dinner. There's a beergarden under horse chestnut trees, and the entire place is a real oasis in suburbia. The menu focuses on the meat- and fish-centric Bavarian Sunday kitchen completed with dishes of Italian origin. The food is extremely tasty, home-made, yet peppered with pleasant little twitches of ambitious chefs. Not the natural place for vegetarians, but if you happen to be the only vegetarian in a group of omnivores, there's a tasty meal for you as well. In addition they offer a range of assorted organic spirits. Early risers may also step by for breakfast.

If you prefer a sandwich and coffee on the go turn to the co-located artisanal Brotzeit bakery.

Fancy a day out in the Bavarian countryside? So why not paying a visit to the Herrmannsdorfer farm about 30 kilometres from Munich? Their up-market 100 percent organic restaurant, the Wirtshaus zum Schweinsbräu, rewards with the finest of Bavarian food traditions.

At tube stop Poccistraße in Sendling, just across the street from the Vollcorner branch in Lindwurmstr. 80 the Goldmarie restaurant serves classical and modern versions of seasonal Bavarian, Austrian and North-Italian dishes – quite palatable, but also a little boring. It's very obvious that the quality of the ingredients makes the difference here rather than the skills or visions of a chef: Usually the meat is organic and – in this case – marked "bio" on the menu. The veges are often organic, too, though not marked. Not organically certified meat and greens come from small-scale conventional farms in the region. Unfortunately the drinks (except for the gin and the herb tonic water) aren't organic. The place itself is often quite crowded.

They advertised "Highclass organic food" in the 2015 print issue of Spy city guide, and you will find them listed as organic on the web, too, but when I rang them up a few years ago the staff ensured me repeatedly: No, we do not use organic ingredients. Since they themselves do not mention the word "bio" on their German website it's likely that lack of command of the English language lead to this misconception. But one must never say "no" – the menu as of April 2024 advertises organic bread (with vegan spread) by Munich's it-bakery Julius Brantner, and with Munich's gastronomy and club icon Sandra Foster of the Blitz restaurant behind it the Roecklplatz restaurant is definitely worth a visit: It is a socially responsible enterprise employing young apprentices in difficult life situations and/or without formal education which in itself deserves support.

International

Not a single word on their menu suggests that Miss Lilly's kitchen in Giesing prefers organic ingredients. But when tasting their huge and extremely yummy home-made burgers or Wiener Schnitzel it's perfectly reasonable that not only the meat (as confirmed by the staff) but also a good deal of the side-dishes are at least partially organic. Although vegetarians are catered for it's very obvious that Miss Lilly's chef prefers meat and does it perfectly. If you come with kids and ask for fries they will be served huge portions – so don't order too many. The place near tube stop Kolumbusplatz serves breakfast until 5 pm and is famous for their home-made American cheesecake – I had the peanut butter variety which was very palatable, but to my taste not as exceptional as I had heard, together with a proper Italian-style coffee. Tuesday to Saturday evening it turns into Moritz bar and restaurant, with a likewise tempting menu specializing in the South-German and alpine cuisines. If you are after an organic alcoholic drink you have to stick to The Duke gins – the wine and gin menu unfortunately does not leave you with much choice.

A wooden witch cottage, with several hideaways, balconies, verandahs to almost get lost in, indoors and outdoors, an open cultural stage, magical sourroundings (almost) under a train bridge – no, the appearances of the bar Gans Woanders near Kolumbusplatz are deceptive: This is not an ancient building, but a brand-new construction opened in 2020. Although the quantity of organic ingredients used in the menu dominated by pizza and cake does not entirely live up to the sustainability promise of the place, you'll find at least organic coffee, tea and lemonades, and I was assured that the potatoes always were organic. Note that the place is self-services and accepts cash only.

In the South-Eastern part of Giesing, near congested Tegernseer Landstraße yet tucked away in a pleasant neighbourhood at Alpenplatz you will find another rustic place, Das Edelweiß. Since it started as an organic restaurant about six years ago you will still find business cards and references describing it as organic, and you can still order organic softdrinks. Unfortunately the concept did not work out, and the focus has shifted from organic towards supporting local and small-scale businesses. Some of the ingredients such as the milk of the Sternenfair brand are produced according to near-organic principles, the tasty artisanal bread may sometimes be made from organic flour, if you come for breakfast on weekends you can have organic chocolate spread, maple syrup and hot chocolate, but you should rather expect artisanal conventional food. When I questioned the owner about it she assured me that she's trying to find a new chef with love for local and seasonal high-quality food, and hopefully a renewed focus on organic principles will follow.

A dedicated family restaurant in the queer and hip neighbourhood of Glockenbachviertel dubbed Kaiser Otto is the place in Munich closest to the cafe latte moms cliche. You may step by for a coffee break during the day, or have breakfast, brunch, lunch, and dinner while your kids may disappear to a dedicated playground room next to the cafe. The latter is however closing at 7 pm. Weekend brunch with child care has been discontinued during covid-19. The food is not very elaborate, but often made from at least partially organic ingredients. Reliably organic items on the menu are coffee, eggs, bread, a selection of soft drinks as well as the meat served with one of the dishes to have for dinner. Greens, veges and pulses may or may not be organic, so you have to enquire, meat items served until 3 pm are definitely not.

The contrary of a family restaurant, i.e. a decent (American-style) bar cum burger restaurant is The Potting Shed near Münchner Freiheit, a few steps from Brasserie La Bouce. Instead of french fries you're served yummy rosemary-flavoured potatoes, instead of prefab mayonnaise delicate home-made aioli, and the coleslaw was crisp, showing off the (organic) quality of the cabbage. The top of my burger bun was caramelised, adding an interesting twist to the taste, and the patty, announced as medium, still gorgeously pink. Unfortunately they do not do rare burgers which indicates that the meat is minced in advance. All meat products come from a organic-only local butchery, and the delicacy of the food indicates that most of the vegetarian ingredients are organic, too. For those not feeling like having a sumptuous high-calory burger plate (there's one veggie option) there was a tasty seasonal salad (with goat cheese) and a range of tapas, mezze and small starters, decidedly omnivore. Unfortunately the rich bar sports only a few organic drinks, namely an organic Cabernet Sauvignon, The Duke and Lyonel gins (the latter made a nicely balanced jasmin-tea flavoured gin and tonic) and fairly traded cachaça. Soft drinks including the tonic water however aren't organic at all. The bar itself values traditional bar etiquette: an observant yet not obstrusive waiter (who took care of our jackets when we came in), a skilful professional barman, pleasant background music at a volume allowing for effordless conversation (though I cannot say anything about the noise on a Friday or Saturday night), the walls adorned with interesting and tasteful art. Definitely recommended for a civilised evening out.

Restaurants in the parts of town highly frequented by tourists are usually optimising for high throughput which makes it challenging to find a place with decent quality food when in urgent need for calories. The Bohne & Malz a few steps away from the Stachus has been making the honourable effort to combine both aspects for about a quarter of a century. As long as you don't shun large dining rooms and can tolerate that only a few ingredients are reliably organic, the place is an all-day resort offering breakfast, lunch, dinner, coffee breaks and a bar with swift and professional service. Depending on when you come it may be more or less frequented. They serve organic quinoa, eggs, cream cheese and maple syrup, a decent assortment of organic teas, organic orange lemonade (aranciata) and The Duke gin. However, don't come too late on bad weather work days as the shop may close earlier when little frequented.

Italian

If you do not want to compromise at all when it comes to organic food and drinks find your way to Sendling: Former Bavarian-Italian restaurant "resihuber" went fully Italian and consequently changed its name to La Trattoria early in 2020. The place is run and backed by the founders of the local Vollcorner supermarket chain and can easily be reached by tube (stop Brudermühlstraße). Unfortunately they do no longer serve breakfast, instead you may order pizza home or (at a small discount) to take away.

The place is also a convenient choice before or after a concert at (or other visit to) the Gasteig HP8 concert hall and cultural centre, with truly Italian food and predominantly regional ingredients catering for all: vegans, vegetarians and meat lovers. After a concert or stroll at the Isar shore you may also step by for a high quality, fully organic drink, both with or without alcohol.

The place survived the covid-19 pandemics as a pizzeria, and staff shortage in 2024 turned it into a half-serviced restaurant, a concept known from smaller cafes and eateries: Have a seat, memorise the number of your table and place your order at the bar. Food and drinks will be brought to your table.

A hidden gem in very upmarket locations, quietly located in a backyard of Maximilianstraße next to the Kammerspiele theater is Max Trenta, a small Italian restaurant with an open kitchen where organic ingredients, often from small-scale farms, are frequently used, though neither promised nor advertised on the menu. Some of the courses are Italian dishes well-known outside Italy but since the friendly owner values the kitchen of his childhood his guests are so fortunate to taste Sardinian specialities like the fregula pasta type and the typical pane guttiau crisp bread which is served as an appetizer. Unfortunately these crackers tasted very bland, not comparable with the organic ones readily available in Munich's organic groceries. The extremely tasty and characterful natural open wines come from a Sardinian winery co-driven by one of the owner's relatives but aren't organically certified. In the summer you can sit outside where there's a little space for kids. Note that the kitchen closes already at 9pm.

Mediterranean/Oriental

No bosses and driven by consensus: Its unusual organization qualifies the Neuhausen based restaurant cooperative Ruffini for a recommendation on its own. Their Italian and Mediterranean food looks and tastes like mother's – it is prepared with love though without the ambitions of a trained restaurant chef. Although they cater for vegetarians and omnivores alike only meat and eggs are organic. Which is sad – the Imam Bayildi I had tasted bland as the eggplants did not have the concentrated flavour of organic ones. On the contrary their home-made croissants – organic or not – are without doubt worth a sin: You'll have to travel far to find equally full-flavoured ones, so take away (or come to shop at their bakery a few meters away). Have an organic ice-cream for dessert – during the warm season it's also offered to take away.

If you love the cooking books by Sam&Sam Clark of the London-based restaurant Moro (which I unfortunately have not had the opportunity to visit) or simply are in the mood for refined yet down-to-earth oriental mediterranean food head for The Spice Bazaar tucked away in a big void between the ticket office of the Bayrische Staatsoper opera house, the Spanish Instituto Cervantes and the Hofgarten garden. In the evening you often won't find a soul on the place before the restaurant, but when you enter a breathtakingly decorated space prided with gold and ornaments is welcoming you – not the bling-bling of an oriental bazaar, but its Bauhaus-inspired interpretation on two floors, the upper one an almost intimate but open gallery. All the meat is certified organic, and you can pick organic wines and soft drinks on the menu, but although many other ingredients most certainly are organic there's no promise to it. The menu and the staff encourage you to share your food with those you came along – in this case all dishes will be placed in the middle of the table and an empty plate will be put in front of each of you. Be warned: the servings here are generous and deliciously spiced so that it's easy to eat far too much. A main course – meat, seafood or vegetarian – with a side dish will satisfy a hungry eater, so rather order less and share, especially if you also opt for one of the tempting first courses. At my first visit we made the mistake of ordering too much (delicately spiced caramellised nuts and bread with gorgeous olive oil as starters for our hungry crowd) so that I cannot say anything about the desserts yet. Prices are upmarket, but if you take into consideration the quality and the quantity they are more than fair.

In the Glockenbachviertel Das Maria has been a popular foodie place for years. In fact the restaurant should be called "Maryam" as it specialises in mezze and food (and coffee) from the Maghrib and the Levante. Moreover it has been a famed breakfast spot for many years, serving oriental and orientally inspired occidental breakfast varieties throughout the day, on oriental dishes. The majority of ingredients, staples and drinks are organic and marked as such on the menu, either with an asterisk or with the "bio" keyword.

The place is quite small, so despite its very reliable opening hours and especially during the cold season when outdoor seating isn't an option pre-booking is advisable. Families with babies and toddlers should find a different spot for a family meal as there are no changing facilities, and both, changing and prams are not welcome inside the restaurant.

Japanese/Sushi

With the explosion of sushi take-aways you may have to kiss many frogs on the quest for sushi worth its name. Arguably one of the best sushi restaurants in Munich is the Sushiya Sansaro in the Amalienpassage backyard passage in Maxvorstadt, a three minutes walk from the Northern exit of the Universität tube stop. As you might expect from a restaurant with love for – in this case – Japanese – food they use some organic ingredients (eggs, spinach and pork for example), the soy sauce is organic and you can order organic beer, juice and some wine with your meal. The menu does not stop with sushi, instead you can get a good impression of the Japanese kitchen, both in its vegetarian and its meat-based variety. The place itself is pleasant but often crowded. If you cannot get a reservation do not dispair: You can also order by phone or online and step by to take away, or even better: Bring your own (bento) box, and wait while your sushi is being prepared.

Mexican

The latest enterprise of prominent Munich publican, club manager and cooking book author Sandra Forster, herself a vegan, is the Blitz ("lightning") club located within the entrance building to the Museumsinsel island housing Deutsches Museum, the congress hall finished in 1935, formerly used as a cinema. Attached to the club is a Mexican-vegetarian restaurant, with dancing skeletons in colourful costumes adorning the walls. During the warm season enjoy a sugar cane cocktail and yummy fajitas or quesadillas, on a peaceful terrace outside facing the river Isar. About 80 percent of all ingredients used in the kitchen are organic and – if possible – sourced from farms in the greater Munich area. Exotic ingredients difficult to find in organic quality usually make an exception. If you want to avoid eggs and dairy products (which come from animal-friendly farms) do not hesitate to request a vegan meal.

Vegan/Vegetarian

My favourite vegan place, the Gratitude in the humming University quarter of Maxvorstadt, once was fully organic except for alcoholic beverages. While in the beginning the food was simple – raw or inspired by ayurveda – and sometimes a little bland, the kitchen improved vastly over time, reaching the level of Munich's legendary first (though no longer existing) vegan restaurant Zerwirk. Around 2020 the place got into financial troubles, closed for refurbishment, and covid-19 did its job. Now it's back again, as The Gratitude Eatery, with international vegetable dishes, from Nigiri and Tempura to risotto and curries, using sometimes less, sometimes more organic ingredients. You can have organic beer, and there's also an organic white wine on the menu, but I love the place for its fairly priced and not too sweet cocktails (which unfortunately aren't organic).

Between Viktualienmarkt and Gärtnerplatz (i.e. no longer next to Isartor) you'll find Siggis vegan and fresh food, a 100% vegan place that from the outside looks like a coffee bar. In fact you can step by for a (cup) cake, vegan latte, organic coffee (in a recup.com retour cup if you're in a hurry) or partially organic sandwich but you may also stay and have lunch or dinner served. The kitchen uses a good deal organic ingredients for the quite casual menu offering pasta, sandwiches, bowls, and a few international main dishes. Most drinks are organic, though if you have a latte and specify your favourite vegan milk alternative be aware that the lupin milk isn't. Ask if unsure whether any of the ingredients are organic – the stuff is helpful and willing to enquire in the kitchen if they don't know. Note that the place is closed on Mondays.

An older vegan restaurant is the Max Pett near Sendlinger Tor, run by a former Zerwirk chef. Unfortunately it's only partially organic, which is probably why the kitchen does not live up to expectations. The place is 100 percent non-alcoholic.

My favourite vegetarian, vegan-friendly restaurant is the Blitz described above.

Vietnamese/Asian Fusion

Crisp and delicately spiced instead of greasy and cooked to death, this is how the Fei Scho eatery serves Vietnamese food with a Bavarian touch ("Fei scho" is a Bavarian dialect phrase indicating that the counterpart in a conversation should have known/done/recognised something already). The menu of the small place in the Glockenbach neighbourhood consists of a handful of rice and noodle dishes, as well as Vietnamese veg parcels. A few ingredients (namely eggs, chickpeas, and, during the summer, carrots, red cabbage, coriander as well as celery) are organic (unfortunately neither the meat nor the tofu), along with all the wines, the iced tea, the apple juice and the gin and tonic. For a while there was a second restaurant in Haidhausen with slow and forgetful service, but that's past.

• La Bouche, Haimhauser Str. 8, Tue–Sat 17:30–24, order phone +49 89 265 626
• Zum Kloster, Preysingstr. 77, Mon–Fri(Sat–Sun,PH) 11:30(10)–24
• Klinglwirt, Balanstr. 16, Mon–Thu(Sun) 17(12)–23, Fri–Sat 17–24
• Paulaner am Nockherberg, Hochstr., daily 12–24
• Alter Wirt, Marktplatz 1, Grünwald, daily 12–22, breakfast Mon–Fri(Sat–Sun) 6:30(7:30)–10(11)
• Goldmarie, Schmellerstr. 23, Tue–Sat 18–23, Tue–Fri 12–15
• Roecklplatz, Isartalstr. 26, Mon–Sat 17:30–24
• Miss Lilly's, Oefelestr. 12, Tue–Sun 10–18
• Das Edelweiß, Edelweißstr. 10, Wed–Fri(Sat) 17(9:30)–23, Sun 9:30–18, order phone +49 89 649 137 80
• Gans woanders, Pilgersheimer Str. 13, Mon–Wed(Thu–Sat) 10–23(24), Sun 10–21
• Kaiser Otto, Westermühlstr. 8, Mon–Fri 11:30–15,17–22, order phone +49 89 21 01 96 97
• The Potting Shed, Occamstr. 11 (entrance on Haimhauser Str.), Tue–Sat 18–22, order phone +49 172 799 0006
• Bohne & Malz, Sonnenstr. 11, Mon–Wed,Sun(Thu–Sat) 10–23(24)
• La Trattoria, Resi-Huber-Pl. 1, Sun–Tue(Mi–Sat) 12–22(23)
• Max Trenta, Maximilianstr. 30 (backyard), Mon–Fri(Sat) 12–15(16:30), Mon–Fri 18–22
• Cafe Ruffini, Orffstr. 22–24, Tue–Sun 10–24, the bakery/grocery shop next door is open Tue–Fri(Sat) 8:30(9)–18(17),Sun,PH 9–17
• The Spice Bazaar, Marstallplatz 3, Mon–Fri 17–1, Sat(Sun) 15–1(22)
• Das Maria, Klenzestr. 97, daily 9–23
• Sushiya Sansaro, Amalienstr. 89 (Amalienpassage), Tue–Fri(Sat,Sun) 18(17:30)–22, order phone for take away: +49 89/2880 8484
• Blitz, Museumsinsel 1, Tue–Sat 18–1
• The Gratitude Eatery, Türkenstr. 55, Tue–Sat 17:30–22 (the bar may be open a little longer)
• Siggis, Buttermelcherstr. 17 (no longer in Westenrieder Str. 37!), Tue–Fri(Sat–Sun,PH) 17(10)–23
• Max Pett, Pettenkofer-Str. 8, Tue–Sun 11:30–23, kitchen closes at 21:30, Fri–Sat at 22
• Fei Scho Glockenbach, Kolosseumstr. 6, daily 11:30–22

More to try

Of the following places I found testimonies and other evidence for use of organic ingredients, but I have not been able to verify them by a personal visit. If you get there let me know whether they should be listed here, and I'll do my best to eat there, too.

• Broeding, Schulstr. 9, Mon–Sat 18–24 (wine shop Mon–Sat from 15), closed on PH (gourmet)
• Green Beetle, Schumannstr. 9, Tue–Sat 12–15,18–24 (vegan-vegetarian restaurant of the Munich society caterer Käfer)
• Heinrich Matters, Luisenstr. 47, Tue–Sat 17–23, Sun(Sat) 9–17(14) (bar)
• Loretta Bar, Müllerstr. 50, Mon–Thu(Fri) 8–1(3), Sat(Sun) 9(10)–3(19) (bar)
• Katopazzo, Amalienstr. 87, Mon–Thu(Fri–Sat) 17–1(2) (gastro bar specializing in international bowls and meat, offers organic meat)
• Shimai, Theresienstr. 87, Mon–Fri 11:30–14:30, Mon–Sat(Sun) 17:30(15)–24(23) (modern Asian)
• Sparkling Bistro, Amalienstr. 89 (entrance from Türkenstr.), Tue–Sat 18:30–23 (kitchen closes 21:30) (gourmet)

Greenwashed

An increasing number of Munich street festivals demands an organic certification of their food stalls: The Tollwood festival has been serving organic food only for many years while stalls at funfairs like the Oktoberfest and or the Auer Dult are required to offer at minimum one certified organic serving. Unfortunately some of the contractors comply only as long as they are forced to and do not even use a minimum selection of organic ingredients in their restaurants – a behaviour that potential guests of the following places should be aware of.

• Chandani Chowk, Rosenheimer Str. 10 (Indian food stall at the summer 2021 Tollwood)
• Khanittha, Atelierstr, 14, Werk 3, C (Thai food stall at the annual farm fest of the communal organic farm Hofgut Riem – there's hope for this one, however: Their new menu lists at least some organic soft drinks.)

About ten years ago this blog featured the Ratskeller townhall restaurant at Marienplatz which back then had a separate organic menu. The only sad reminiscence of this past are a handful organic beverages: beer, juices and softdrinks. If you happen to choose this place for its gorgeous location inside the townhall ask the waiter: If you are lucky some organic ingredients will be deeply hidden in the menu of the day.

Ceased to exist

The following places shut down or were replaced by restaurants not using organic ingredients. So don't be confused when you find references to them on the web:

• Arepas, Müllerstr. 44 (Venezuelan)
• Bapas, Leopoldstr. 56a (Bavarian tapas bar)
• Cafe King, Müllerstr. 3 (vegan)
• Daylesford Organic, Ledererstr. 3 (international)
• Das Kranz, Hans-Sachs-Str.12 (gourmet)
• Deli Dosa, Barer Str. 48
• Emiko w/in Hotel Louis, Viktualienmarkt 6 (Japanese)
• Fei Scho Haidhausen, Pariser Str. 17
• Josef, Klenzestr. 99 (Italian, sister restaurant of La Trattoria)
• Kaede, Sommerstr. 41 (Japanese)
• L'Amar, Pestalozzistr. 28 (Italian)
• Moritz, Oefelestr. 12 (co-located restaurant Miss Lilly's is open during the day)
• Picnic, Barer Str. 48 (Indian)
• Refettorio, Marstallplatz 3 (Italian) – replaced by The Spice Bazaar
• Hostaria Rò e Buni, Kaiserstr. 55 (Italian)
• Salon Rouge by Tohru, Speicherstr. 20, Werk 12, 4th floor (fine dining)
• Schneeweinchen & Rosenbrot, Breisacher Str. 23 (partially organic gastro bar)
• Shibuya Fried Chicken, Hohenzollernstr. 5 (Tohru Nakamura's covid-19 take away)
• Tian, Frauenstr. 4
• Vinipuri 2.0, Fritz-Endres-Str. 4 (wine and fine dining)
• Werneckhof, Werneckstr. 11 (gourmet restaurant)
• Wood, Occamstr. 6 (clean eating)
• Zerwirk, Ledererstr. 3 (vegan, gourmet)
• 1912 Restaurant & Bar, Schwanthalerstr. 36 (partially organic hotel restaurant)

Göttingen: Zero Waste

While thriving during the covid-19 pandemics, package-free supermarkets have been facing hard times thereafter, and in big cities with high rents we've seen a wave of shop closings. Even the beautiful grocery Wunderbar unverpackt ("Wonderfully devoid of packaging") which opened in May 2018 wasn't able to survive and closed for good in 2023.

To refill dry food supplies from gravity bins pay a visit to the Naturalia grocery at Wöhlerplatz, a traditional crammed organic corner shop which offers a small assortment of dry food (pasta, cereals, nuts, rice and the like) in self-service dispensers. Apart from this eggs, bakery items, fruits, veges and cheese can be taken home in your own jars and bags. In addition the place is also a tea shop – so bring your tea boxes for refill. If you stay in town for a longer period of time consider to collect stamps on the Göttingen Climate Card ("Klima-Karte") here each time you use your own bag or box. When you collect 16 stamps from a number of (not necessarily organic) shops, market boothes and restaurants in town you will be rewarded with a climate-positive goodie bag and earn support for climate projects in town. The shop-keeper seems to run a small farm herself as she asks for apologies in case she'd appear in the shop past 10 am, to help sheep giving birth.

The second organic grocery to collect Climate Card stamps from is the Bioladen an der Burgstraße, a dedicated anti-fascist neighbourhood grocery next to Cafe Inti. A few years ago this cosy full-retailer replaced a branch of an organic bakery based in Klein Lengden with shops both there and in Göttingen, delivering to many organic markets in the greater region. The Sunday-open place has the air of a traditional organic corner shop and makes an extra effort to offer products packaged in returnable glasses, among others wine gums. More liquorice and jellies can be bought by the piece, and together with the cheese and bakery counter (which fills about half of the entire location), the racks with fruit and veges and the dairy products and drinks in deposit glasses and bottles my estimate is that more than half of the goods can be bought without disposable packaging. You can fetch a coffee in your own mug or a deposit cup.

The shop also has an innovative approach to keep away wasps from ripe fruits: small trays filled with over-ripe fruit juice on a window sill a little apart from the entrance attract the insects which are occupied there as long as you don't disturb them.

The second and much larger organic supermarket in the inner city belongs to the Alnatura chain. Although it doesn't have an explicit focus on zero waste the staff at the bakery cum cheese counter is happy when you come with your own boxes and bags, and there's a good selection of products in deposit glasses and bottles. There are no cafe tables and chairs, but you can take out coffee drinks and tea (in deposit mugs) and choose from a great selection of sandwiches. Even in the evening hours you will usually still find a sandwich.

Geismar and Diemarden

The Gemüseladen in the Western suburb of Geismar, near the church of St. Martin, is not participating in the Klima-Karte scheme. However, this organic greengrocery is offering an abundance of regional produce which you can take home in your own bags.

On the other side of the street you'll find Le Bol, a bio-dynamic organic French-German artisanal sourdough bakery – according to locals making the best bread in town. Needless to say that you can come with your own bag and that the bread keeps fresh much longer than ordinary fare. Given that the baker has to rise early so you can have fresh bread in the morning, opening hours are restricted to the morning ihours except on Thursdays.

If you are on a bike tour or stay in town a little longer consider a visit to the Naturmilchhof Gartetal organic dairy farm. To get their continue from Geismar to the village of Diemarden about four to five kilometres away. Buying fresh milk, oat drink, yogurt, kefir or cheeses from the farm's own dairy is unfortunately somewhat inconvenient as you must register at the farm's web shop to use their self-service farmshop guarded by surveillance cameras. Then you would use the computer inside the shop to register your purchase, and your debt will be detracted from your bank account. I haven't checked whether this works with any European bank account. All liquid and semi-liquid products come in returnable plastic bottles and jars with a deposit. The shop is closed on Sundays and public holidays.

Non-food

Household items supporting a package-free lifestyle can be found at the factory outlet of the eco postal order shop Waschbär near Geismartor. Here you may also refill cleaning agents, liquid soap and detergents to get a stamp on your Climate Card. Unfortunately the shop is going to close for good by the end of October, 2024.

Tea

In the 1990ies owner-driven tea shops offering a great selection of loose-weight teas, herbal and fruit blends were quite a thing, and fortunately they have been surviving in Göttingen so far. With the years, their assortment of organic teas has increased, and I haven't found one who refused to fill my tea boxes (even though you may ask for it verbosely).

The Teehaus Kluntje isn't just a nice shop for teas and everything you need for tea ceremonies or small recreational everyday tea breaks, it also serves you a good cup of tea. However, it's a bit too focused on being a gift shop if you prefer tea shops with a reduced atmosphere.

Personally I prefer the wooden interior of Teehaus Schmidt which nicely brings out the timber frames of the old house. Here the focus is clearly on tea and spices. An interesting fact: The place was a students' start-up in the 1970ies.

In a city with as many tea lovers you won't be surprised to find a branch of the Tee Gschwendner franchise. Just like other franchises of this brand they sell more conventional than organic teas, but the shop assistants will show the right types when you ask for "bee-o" (bio) teas and place your tea box on the till.

Fortunately Göttingen still has many cosy carefully curated owner-driven shops. When I tried to visit the traditional confectioners' shop cum delicatessen Alfred Ewert on recommendation by locals it was too late to find it open, and the products on display in the shop's windows weren't organic. So I decided not to list it here. However, pink@norden.social recommended it as a veritable loose tea shop, so I suggest that you pay a visit and check for organic labels and the "bio" keyword.

• Naturalia Naturkost, Kurze Str. 17, Mon-Fri(Sat) 10–18(13)
• Bioladen an der Burgstraße, Burgstr. 18, Mon–Fri(Sat) 8:30(8)–18(14), Sun 9:30–11
• Alnatura, Lange-Geismar-Str. 61–64, Mon–Sat 8–20
• Der Gemüseladen, Bäckergasse 1b, Geismar, Mon–Fri(Sat) 8–18(13), Sat in July/August 8–12
• Le Bol, Mitteldorfstr. 9, Tue–Wed,Fri–Sat(Thu) 9(15)–12(18)
• Naturmilchhof Gartetal, Schwarze Gasse 6, Mon–Sat 8–18
• Waschbär, Kurze Geismar-Str. 5–7, Mon–Fri(Sat) 10–19(18)
• Teehaus Kluntje, Lange-Geismar-Str. 33, Mon–Fri(Sat) 9:30–18(15:30)
• Teehaus Schmidt, Barfüßer Str. 6, Tue–Fri(Sat) 10–18(15)
• Tee Gschwendner, Kornmarkt 9, Mon–Fri(Sat) 10–18(17)
• Alfred Ewert, Weender Str. 84, Mon–Fri(Sat) 9:30–18:30(14)

Closed

• Wunderbar unverpackt, Groner-Tor-Str. 22 (there's still a shop in Braunschweig)

Munich: Self-service eateries and streetfood

For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tray. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.

Just a few years ago this type of eating opportunity was almost exclusively offered by owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market -- hip places come and go more frequent than in other categories. Many of them have opening hours matching those of the cornershops – closed on Sundays, in the evening, and often also on Saturday afternoons.

• Near the university (Maxvorstadt)
• City centre
• Near Ostbahnhof station (Werksviertel, Haidhausen)
• Bogenhausen/Englischer Garten
• Neuhausen
• Schwabing
• Ludwigsvorstadt and Sendling
• Hadern
• Westend
• Pasing
• Closed places

Near the university (Maxvorstadt)

The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy – this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.

If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.

Build-your-own bowls and rolls with predominantly organic ingredients can be had at (and ordered from) Greens & Grains. Even if the concept can become a little boring after a while it's an easy way to bring vegans, vegetarians and omnivores together for a quick and healthy lunch. If you aren't very hungry it's a good idea to bring along a box to take leftovers home as the servings are huge. The place is self-serviced and doesn't allow anonymous payments, only cards. The second branch at Max-Weber-Platz does no longer exist.

City centre

To find organic food late on an evening out is a challenge in itself – night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible. The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).

Just a few steps away, you'll also find the newest Pureburrito branch in the basement of the Stachus-Passagen mall.

The multi-cultural quarter in the vicinity of the central train station with its special mixture of electronic and immigrant shops should be the natural place to find organic food from the Levant, but only in 2020 a happy crowd of young Bavarian chefs with different roots opened Servus Habibi, a pita, hummus and falafel place cum (outside corona) bar serving organic meat and home-made pickles. Unfortunately none of the drinks are organic. Note that the place is closed on Wednesdays. If you are in the mood for falafel on this weekday try Beirut Beirut in Sendling.

Another organic institution of old is Leo's Organic Kitchen near Isartor. It started as "Basic Bistro" in 2010, changed its name to "Byoo" when the organic supermarket on the first floor opened its own self-service eatery and changed it once again following its 10th anniversary, but the general the concept has not changed much since. So climb the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, but you can have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.

When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open) Thai eatery and take-away serving organic meat.

Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!

Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) – (except for the beef and some side dishes) it's all organic, locally sourced and tasty – as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus). On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.

The time of the vegan hotdog shop Organic Garden behind Heiliggeist church is gone, but the former chef of the male German football national team is now running the refectory of the Bavarian state ministry of agriculture, forestry and tourism the which is open to the public for lunch.

If you prefer low-processed plant-based food head for the Glockenbachviertel. Here Noams Deli offers filling bowls and hearty one-pot wonders as stews or curries predominantly (if not only) made with organic ingredients. Bring a jar if your appetite isn't huge, to take the remainders with you, as the clean-eating inspired dishes often are more filling than anticipated. On nice weather days the outdoor tables allow for people-watching while having a coffee drink and perhaps a banana bread, brownie, or raw sweet. The shop with its stylish, polished wooden interior isn't open in the evening, but on the other hand its focus on healthy food may be too much for the night.

There's a second Noams branch in the university town of Gießen.

Near Ostbahnhof station

On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it stops serving food by 9 pm.

Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea and tisanes and use organic oat drink for coffee drinks. Unfortunately they do not sell baklava for dessert during covid-19 restrictions, instead you can choose from a number of home-made cakes for take away.

More vegan lunch in the form of Israelian-style vegan mezze can be had just a few steps away at Oliver offering an all-you-can-eat lunch buffet at the very competitive price of 10 EUR. The friendly owner assured me that all of the ingredients except herbs and spices were organic. You can also borrow a blanket and picnic basket and take your lunch to the park at Bordeauxplatz. Lunch time stops when everything is sold, and you may of course use your own jars and boxes for take-away. In the afternoon and evenings step by for hand-rolled vegan ice-cream, freshly prepared while you wait: A plant-drink based "batter" is poured onto a freezer plate, stirred with fruit, berries, home-made cookies, nuts and other flavourings you specify, frozen to a thin sheet of ice-cream, rolled up and served in a bowl. When the weather is nice and warm the shop keeps open until 10 pm on weekdays except on Mondays when it is closed.

If you proceed in direction Max-Weber-/Wiener Platz (coming from Rosenheimer Platz or Ostbahnhof you may take the tram) to the tram stop Wörthstraße (and can resist beautiful, fully organic Cafe Reichshof on your way) you'll reach Würzbar. The name of this pleasant ayurvedic vegetarian eatery, cafe and spice shop is a pun derived from the verb "würzen" (to spice up) and "bar" (as bar) and the homonymous suffix "-bar" meaning "to be capable of something". The food is all organic (as are the drinks), but not all of the products for sale are certified. As of July 2022, there's unfortunately no gastro service, but let's hope the eatery will be back soon.

On busy Rosenheimer Straße, a few steps from the Ohne zero-waste shop the Heartbeet salad bar serves salads and bowls. All veges, the ice-cream and some (non-alcoholic) drinks are organic, and at an extra price you can get organic eggs on top of your bowl. It's a heaven for clean-eating lovers, but if you love spices this isn't a place for you. The concept had been a success story during corona delivery and take-away, leading to the opening of branches in Neuhausen and w/in the Feinkost Käfer deli near Münchner Freiheit, but they had to close again. Insist to get your food in deposit dishes if not bringing your own boxes. If you cannot fetch you order by bicycle yourself their delivery service will pedal it to you.

Located directly at Weißenburger Platz Spoon Up offers hearty soups and stews for lunch and promises to use regional, often organic produce. Unfortunately the only organic ingredient visible on the daily menu is meat which is marked as 'bio'.

Bogenhausen and Englischer Garten

There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here).

On the opposite shore of the river Isar, on the Eisbach not far from the famous surf wave near Haus der Kunst you'll find a former public convenience turned into a tiny cafe: Fräulein Grüneis offers no more than a handful indoor seats, during the cold season heated by a small wood oven, but as long as the weather allows for it you may prefer to have your lunch or coffee outside anyway, under the trees of the Englischer Garten park. For lunch you can have a soup, one-pot dish or curry, vegetarian or omnivore. The meat is always organic as is the beer, for soft drinks stick to the charitea brand. Apart from this the owners promise to use as much local and organic produce as possible, but if you want to be certain you have to ask. Avoid the ice-cream, the (small-scale local) Eizbach lemonade and the sweets by the piece, all of them without doubt conventionally produced.

Schwabing

The Yum 2 take Thai restaurant has a second branch on Hohenzollernplatz.

Ludwigsvorstadt and Sendling

A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.

Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut is not only a great place for take away, but also offers sufficient seating inside since they moved away from their old shop in Valleystr. While the Lebanese wine unfortunately isn't organic there's a choice of organic spritzers ("Schorle") from local producers. For more Lebanese food you may also pay a visit to their sister restaurant Manouche, now a few street corners away offering Levantine "pizza", coffee, sweets and other delicious snacks.

The Neulinger bakery also runs self-services lunch cafes on their two locations near the Großmarkthalle (Munich's biggest market hall offering fruits and veges for retail) and in the meat packing district.

Hadern

A short walk from tube stop Großhadern you'll find a Vollcorner supermarket with a work day open, 100 percent organic breakfast and lunch restaurant, before the covid-19 pandemic known as Cucina, now dubbed Vollcorner Deli. Here you can choose between soups, stews, salads, bowls and sandwiches and of course have a coffee drink with a piece of cake.

Westend

The Vollcorner supermarket on Schwanthalerhöhe (next to Theresienwiese and hence good to know if you attend the annual Oktoberfest beerfest) has a deli cum cafe which invites for a small meal or snack.

For a more elaborated breakfast or lunch follow Schwanthalerstraße into the Westend neighbourhood and stop by Das Kulinariat. Whether you'll opt for a vegetarian course, a traditional Bavarian organic Weißwurst breakfast or their speciality – Eggs Benedict – chances are high that some of the greens on your plate have been grown right in the surprisingly spacious backyard. Additional veges come from a local organic farmer, and almost everything is organic here in this culinary gem with its light and modern, predominantly wooden interior.

Pasing

A second Vollcorner Deli opened 5th September, 2019 in the former "Erdgarten" organic supermarket near Pasinger Marktplatz.

• Pommesboutique, Amalienstr. 46, Mon–Sat(Sun,PH) 10(12)–22(20)
• Pureburrito 1, Lindwurmstr. 57, Mon–Sat 11–21
• Pureburrito 2, Schellingstr. 104, Mon–Sat(Sun,PH) 11(12)–22(21)
• Pureburrito 3, Schellingstr. 16, Mon–Sat 11–21
• Pureburrito 4, Atelierstr. 14 (Werk 3), Mon–Fri(Sat) 11(12:30)–21
• Pureburrito 5, Stachus-Passagen, Karlsplatz 11 (basement), Mon–Sat 10–20
• Herrmannsdorfer Bistro ÖQ am Viktualienmarkt, Frauenstr. 6, Mon–Sat 11:30–16
• Kleiner Ochsenbrater, Viktualienmarkt 11, Tue–Sat 10–18
• Organic Garden Kasino des Bayerischen Staatsministeriums für Ernährung, Landwirtschaft und Forsten, Ludwigstr. 2, Mon–Fri 12–14
• Herrmannsdorfer Bistro ÖQ am Herkomerplatz, Bülowstr. 3, Mon–Fri 11:30–15
• Fräulein Grüneis, Lerchenfeldstr 1a, Mon-Fri(Sat-Sun) 8(10) until darkness falls
• Yum2Take, Sebastianspl. 8, Mon–Sat 11–22, PH closed
• Yum2Take, Hohenzollernpl. 1, Mon–Sat(Sun) 11(16)–22, PH closed
• Bikini Mitte, Sonnenstr. 17 (entrance Josephspitalstr.), Mon–Wed(Tue–Sat) 10–24(3)
• Servus Habibi, Schillerstr. 20, Tue–Fri 11:30–14:30, Tue–Fri(Sat–Sun) 18(17)–21(21:30)
• Leo's Organic Kitchen (formerly: Byoo), Westenrieder Str. 35 (1st floor), Mon–Sat 10–17
• Noams Deli, Holzstr. 19, Mon–Fri(Sat) 9–19(16)
• Erbil's, Breisacher Str. 13, daily 10–20
• Oliver, Breisacher Str. 4, Tue–Fri(Sat) 11:30(9)–20(15)
• Würzbar, Wörthstr. 11, Wed–Fri(Sat) 11(10:30)–18(15)
• Heartbeet, Rosenheimer Str. 109, Mon–Fri(Sat,Sun,PH) 11(17)–21
• Greens & Grains University, Schellingstr. 23, Mon–Fri(Sat) 11(12)–20
• Spoon Up, Weißenburger Pl. 5, Mon–Fri 9–16
• Beirut Beirut, Lindenschmittstr. 18, Mon–Sat 11:30–20
• Vollcorner Deli, Würmtalstr. 95, Mon–Sat 8–16 or until empty
• Das Kulinariat, Schwanthalerstr. 143, Wed–Fri(Sat) 11:30(10)–16(17), closed July 27 through 30, 2022)

Shut down

The following (partially) organic eateries are closed for good:

• Basic Biobuffet, Herzogstr. 129
• Buxs, Frauenstr. 9 (city centre)
• Greens & Grains, Max-Weber-Pl. 11
• Greeny's, Tal 42 near Isartor (city centre)
• Soupmama, Frauenstr. 2 opposite Viktualienmarkt (city centre)
near Viktualienmarkt (city centre)
• Brotzeit bei Herrmannsdorfer, Holzstr. 24 (Glockenbachviertel)
• Annapurna (former Ganesh), Wörthstr. 7 (Haidhausen)
• Grilly's, Rosenheimer Str. 117 (Haidhausen)
• Iss dich glücklich, Preysingstr. 42 (replaced by the Sorry Johnny coffee bar)
• Heartbeet, Nymphenburger Str. 84
• Heartbeet w/in Feinkost Käfer, Leopoldstr. 57
• Lecker-Bissen, Theresienstr. 27 (Maxvorstadt)
• Little Habibi, Fraunhoferstr. 32
• Organic Garden Signature Store, Heiliggeiststr. 1
• Organic Garden Eatery inside Mercedes Benz Studio Odeonsplatz, Brienner Str. 1
• So Ham inside Jivamukti Yoga studio, Buttermelcherstr. 11–15
• Sweekies, Wendl-Dietrich-Str.4 near Rotkreuzplatz (Neuhausen)
• Bio-Brüder, Ottostr. 67 (Ottobrunn)

Munich: Zero Waste

Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.

You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles. Since 2021 we also have seen the gradual arrival of dry food, preserves and spreads in returnable glasses formerly only used for yogurts.

Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods. Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you – depending on the shop – can either buy or lend if you forgot to bring your own.

• Loose weight convenience stores
• Zero waste life style, washing and cleaning
• Supermarket chains with refill stations and counters
• Neighbourhood groceries
• (Farmers') Markets
• Artisanal bakeries and butchers
• Tea shops
• Coffee and food to take away

Package-free food and household necessities

Early in 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors, followed by a second branch early in 2019. End of June 2023 this became history: The insolvency, following the closing of other independent owner-run package-free supermarkets earlier that year, left the Eastern, Northern and central neighbourhoods without a place to effortlessly replenish store cupboards without producing package waste.

Gone the days of the pandemic spring and summer of 2020 when zero-waste groceries were blooming in town: Approximately at the same time as the Westend got its (now closed) neighbourhood shop, Servus Resi opened in Obersendling right before the lockdown in March 2020, in a non-descript middle of no-where near the Siemenswerke former industrial area. Don't let you fool by the uninviting environment at a noisy car road – what you'll find here is a busy neighbourhood gem nicely furnished in light wood, with a superb selection of dried herbs and spices aside the usual dry food, and a nicely arranged selection of household items. The greengrocery section is rather limited – local organic apples and potatoes in late autumn 2020 –, and there are no dairy or other food requiring cooling, but the shop offers both, liquid body care products and household chemicals from refill stations. Everything is supervised by the friendly shop-owner, Chrissy (not Resi) herself, and if you wish to get in touch with people from the neighbourhood take the burden to come here even from other parts of town.

In Laim Nebenan unverpackt ("package-free next door") followed in summer 2020. The latter is organised as a co-operative (though the location next to a co-operative bank is purely accidental) and sports a small neighbourhood coffee place. They offer a very good selection of dry food, fresh fruit and veges, but less dried herbs and spices and no spirits. You can however buy wine and their selction of condiments and preserves in one-way glasses have the effect that you can do all the regular daily shopping here in one place if you don't come with more advanced expectations.

Half a year earlier, in January, 2020 another co-operative, Deine Alternative ("your alternative") in Zorneding, opened on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station. When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm (but interestingly enough no whole-meal flour or oils, vinegars or spirits by the litre). In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.

North of Zorneding, in the municipality of Poing, the co-operative Bunte Bohne ("coloured/colourful bean") with its zero-waste supermarket cum cafe is facing a hard time as of June, 2023. Visit and support the place while you still can.

The neighbourhood of Trudering (a more than 1200 years old former village and suburb in the Eastern part of Munich) does not have a dedicated zero waste supermarket, but twice a month, on Tuesday afternoons, an indoor farmer's market dubbed Tante Trude ("Auntie Trudie") keeps popping up in the neighborhood associations' offices. Organic farmers offer local produce, and you can donate to the Trudelade project: home-cooked jam made from abandoned fruit trees in the neighbourhood (you'll get a jar as reward).

South-South-West of Munich, the city of Wolfratshausen (the endpoint of the S7 urban train) likewise sports a package-free shop centrally located at the Obermarkt market place: Ohnverpackt, another zero-waste shop opening within the corona lockdown in the spring of 2020, is even certified organic. The few conventional products of regional origin are clearly marked as an exception. It does not only offer the usual dry food and household chemicals, but also a good selection of cheese and antipasti. What you won't find are fresh fruits and veges, meat and sausages. There's a small day cafe, unfortunately all closed on Mondays.

South of Munich, directly located at the S-Bahn station of Neubiberg the owner of the conventional Edeka supermarket opened a side project next door, Hertscheck Unpacked which hopefully attracts people who usually wouldn't buy off the conventional supermarket tracks. Although not marked most of the unpackaged dry food is organic – the shop assistant explained that since the shop itself isn't certified but fills the gravity bins and glass jars from bigger packages it isn't allowed to declare the products as "bio". There's also a good selection of loose-weight natural body care (both, in solid and liquid form) and household chemistry from brands I haven't found elsewhere. You can refill organic gin and regional (though not organic) whisky. The highlight of the shop are grow cabinets with special lamps where a good selection of herbs is grown, naturally free from agrochemicals. For city dwellers the place most certainly is worth a bicycle ride (through the beautiful eco park Umweltgarten Neubiberg where an organic farmer's market is held on Thursday afternoons) or urban train tour even though the place has less liberal opening hours than the conventional supermarket next door. Fun fact: The former premises of the Edeka supermarket now host a Vollcorner organic supermarket.

In smaller municipalities, (urban) train stations usually are the only public (and sustainable) transport hub and as such a natural place for zero-waste supermarkets. So I was glad to find a new (in 2022) co-operatively organised organic zero-waste supermarket in Unterföhrung, next to the S-Bahn train station. The shop dubbed UFG (short for "unverpackt, fair, gemeinsam" – "unpacked, fair, together") is open to everyone, with a 10 percent discount scheme for members. It does not only offer dry food, condiments and household items, but also bread, rolls, cakes, dairy products and fresh, predominantly local fruits and veges. On Thursday afternoons you also may buy local organic meat and sausages, cheese and other fresh artisanal organic products from a mobile booth of the Tagwerk co-operative.

There's a small lunch cafe offering organic soups, quiches and sandwiches as well as cereal bowls, coffee, smoothies, tea and cake, all vegetarian, often vegan. Unfortunately you have to register with an app service to take your food with you in a returnable bowl or box, and nevertheless may have to come back to the shop to return it. So better bring your own boxes.

Plastic-free household

In March 2019 a tiny neighbourhood shop specializing in natural home cleaning opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.

About 20 years ago, Munich got its first – and to my knowledge only – organic department store centrally located a few steps from the Isartor: It consists of the city's first branch of the Basic supermarket chain with a self-service cafe on the ground floor and both, a self-service restaurant and a fashion and beauty store on the first floor. The latter, Beauty & Nature, is a reliable source of organic clothes (with a focus on women and children), body care, home decoration, toys, dietary supplements and all types of sustainable household items including shoe shine, candles, seeds, cutting boards, or floor clothes. Long anticipated, they started to offer refill for household detergents of the Sonett brand by the end of 2021, with a 10 percent discount. Since the staff is knowledgeable, friendly and helpful, do not hesitate to ask if you have any questions.

Supermarket chains

In autumn 2016 the local Vollcorner supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill customers' jars and boxes with cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, while independent convenience stores often had done so anyway. What's missing are customers bringing appropriate containers or at least asking the staff to fill their orders into returnable glass jars (Vollcorner, Lebascha and others) or stainless steel containers (Basic) provided by the shop itself. So be brave!

To avoid misunderstandings it is advisable to clearly point to your box (or ask for the deposit container) before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. Since they started to provide stainless steel boxes for a deposit of 7 EUR there's however no excuse for one-way packaging here anymore. Artisanal organic butcher's shops will also fill meat into boxes you provide. The Herrmannsdorfer groceries (e.g. the one at Max-Weber-Platz) reward you with a few cents discount per saved packaging.

Until the end of 2022 Basic supermarkets had gravity bin dispensers for pasta, nuts, dried fruit, sweets, grains and more which all disappeared in the course of the company's insolvency and take-over by the "teGut" chain. Package-free offerings at the remaining "Basic" branches are reduced to fruits and vegetables as well as food from the serviced bakery and butchers' counters.

The shops of the nation-wide operating Alnatura chain never offered refill dispensers. However, it has been increasing the range of products in returnable jars and bottles continously since 2021 – among others fairly traded nut butters, a number of dry products and even ketchup.

A small selection of dried fruits and nuts in refundable glasses as well as package-free toilet paper can be obtained from Vollcorner supermarkets. Their huge flagship store at Theresienwiese (with butcher's counter and lunch cafe) also experimented with a milk vending machine and a dedicated shelf offering all sorts of products in deposit glasses, but both efforts were discontinued due to low customer demand.

By the end of 2020 a number of conventional supermarket chains had introduced refill stations for dry food, too, but since you still have to do a lot of careful reading in front of the shelves to shop climate-friendly products, I won't mention them here, with one exception: the huge Tegut branch that opened in the Elisenhof shopping centre next to the main train station in December 2020. This supermarket chain gives their customers a choice – all organic products are easily to recognise thanks to a light-green label on the shelves, and there's a great number of them in all product categories. Given the sheer number of products on sale the impressive refill rack at the left-hand side of the entrance aisle comprises only a negligible fraction of total sales, but it's a good start, and the best: All products in the gravity bins are organic. Come here for the biggest selection of package-free organic chocolate-covered sweets I've come across so far. There are grains, cereals, nuts, dried fruit, legumes and sweets, but no flour and surprisingly almost no pasta.

Although the supermarket has its entrance next to the Sunday-open (and if you ask me generally more pleasant) organic supermarket Biokultur in the Hauptbahnhof basement Tegut is closed on Sundays and public holidays as well as in the evening. When you have at minimum half an hour to change trains you will however reach to refill some of your dry food containers as long as you know how it works: Put your box onto the scales and choose "Tara-Bon". This will print a label. Fill the box and remember the product id on the lower end of the gravity bin. Put the filled box back on the scales and press the second "Bon" button beneath the "Tara-Bon" button. Now you will be asked to type in the product id. Scan the bar code on the previously printed label with the hand scanner, and there you go: A receipt with a price tag will be printed for you. Seal your box with this second label and hurry up to the cash counter.

Neighbourhood groceries

In Haidhausen the Lebascha neighbourhood grocery has been offering to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice – note that the latter is not organic) in bottles, jars and boxes customers brought along. When the shop was taken over by the Ökoesel co-operative dispensers for grains, nuts and the like as well as household chemicals were added, and you can buy all types of dried herbs and spices by the gram. Ask for a deposit box in case you forgot to bring your own.

For home-made dried fruit stroll a few more steps down the street and see whether the Haidhauser Oase is open.

Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.

In Harlaching, the independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.

Farmers' markets

Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars.

On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au. Before the covid-19 pandemics all boothes (except the French fish monger) in the market block next to the church, right below the carillon, were organic, but now it's no longer that easy. Therefore a comprehensive list: There are three organic market gardens (Biogärtnerei an der Isen alias Avanti Andi, Demeterhof Fahrenzhausen alias O'is bio and a third one also selling flowers and seedlings which you will immediately recognise when greeted with a friendly French accent). Put differently: Simply avoid the biggest greengrocery booth, "Helminger".

For meat, sausages, cheese and other dairy products there are the aforementioned two producers, and in addition the farm sale of Bergwinklhof Monigottsöd. The latter also offers a small selection of wine, but for good and knowledgeable advise on wines or non-alcoholic drinks to accompany a meal you'll better pay a visit to Uli Scheffler's organic wine trader's booth. While the juices are readly available in deposit bottles, returnable wine bottles are still very rare, and not used for high-quality wines.

If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.

Needless to say that the organic boothes on the famous Viktualienmarkt in the Munich city will happily support you when you make it clear that you want to use your own bags and containers. And the spring of 2021 did not only see the opening of an organic bakery in one of the solid market stalls in the northern part of the market, but also a tiny organic food shop for organic dry food grown and produced in the nearby Chiemgau region: Satt und gut ("full and good") sells staple foods like grains, flour, eggs, honey and oil but also cookies, both pre-packaged and loose weight, partially from the smallest gravity bins I've seen so far. Note that this shop, unlike the market itself, is closed on Mondays

In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer). Unfortunately all the Lenz meat and sausages are vacuumized in plastic.

At the Western edge of town, in Pasing the organic market garden of Bio-Gärtnerei Kamlah has a farm shop open on Monday, Wednesday and Friday afternoons. You can not only buy salads and vegetables grown here but also organic seedlings for your balcony or garden patch. The farm has also a market stall at the Pasinger Viktualienmarkt which keeps open all days except Sunday offering a huge selections of organic fruit and veges, but no seedlings.

Tea shops

While coffee is readily available from loose weight convenience stores, tea drinkers aren't well catered for: Usually you will find some tisanes and one or two types of black tea. Fortunately specialist tea shops still exist, and as they sell loose weight teas by the gram don't be shy and ask them to fill your tea box.

In the Tee Gschwendner shop in the Asamhof backyard a few meters from the new pedestrian street of Sendlinger Straße this will work as long as the opening of your jar or box is wide enough for the shop assistant to fill it without touching it with her shovel. The franchise also sells conventional fare, so make sure to insist on organic quality – "Bio-Qualität" is the keyword. You'll find a decent selection of both, green, black and herbal teas, with and without aromatics. Bring a little time to stroll through the light and pleasant shop that has been at this place since the 1980ies, ask the assistant to show and suggest teas according to your taste and tell a little detail. When all your teas are filled into your jars you will be asked whether you fancy a tea sample, so it is smart to bring an additional small glass or jar. Mind you that green tea doesn't store well in classic metal tea boxes as this material supports further oxidation processes.

In spring 2022 it turned out to be difficult to buy loose-weight organic flavoured tea as compliance to the EU regulation 2018/848 on organic products had not been established in time.

Coffee and food to take away

An increasing number of coffee places you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. Some like the Neulinger bakeries will even give you a small discount for sparing the environment.

Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.

• Abgefüllt & unverpackt, Fraunhofer Str. 23, Mon–Fri(Sat) 11:30–19(15)
• Beauty & Nature, Westenrieder Str. 35 (1st floor), Mon–Sat 8–20
• Servus Resi, Kistlerhofstr. 111 , Tue–Wed,Fri(Thu) 10–18:30(20), Sat 10–16
• Nebenan unverpackt, Willibaldstr. 18, Mon–Fri(Sat) 10–19(15:30)
• Tante Trude Markttreff c/o Stadtteilladen Trudering, Truderinger Str. 302 (backyard) , 2nd and 4nd Tue of a month 15–19
• Deine Alternative, Anzinger Str. 3, Zorneding, Mon(Tue–Fri) 12(8)–18, Sat 8–14
• Bunte Bohne, Marktstr. 5a, Poing, Mon–Thu(Fri) 10(9)–18, Sat 10–17
• Ohnverpackt, Obermarkt 29, Wolfratshausen, Tue–Fri 9–12:30,14–18, Sat 10–14:30
• Hertscheck Unpacked, Bahnhofspl. 3, Neubiberg, Mon–Sat 7–20
• UFG, Am Bahnhof 1, Unterföhring, Tue–Fri(Sat) 8(19)–18:30(16)
• Herrmannsdorfer Haidhausen, Max-Weber-Pl. 2, Mon–Fri(Sat) 8–18:30(13)
• Vollcorner Schwanthalerhöhe, Schwanthalerstr. 111 (w/in Forum Schwanthalerhöhe), Mon–Sat 8–20
• Tegut Elisenhof, Luitpoldstr. 3, Mon–Sat 7–20
• Tee Gschwendner Asamhof, Sendlinger Str. 28, Mon–Sat 10–18

• Wochenmarkt Au, Mariahilfsplatz (during the Auer Dult fun fairs – in 2023 Apr 29 through May 5, July 29 through Aug 6, and Oct 14 through Oct 22 – the market is relocated to Hans-Mielich-Platz), Sat 8–13
• Biomarkt im Umweltgarten Neubiberg, Äußere Hauptstr. 10, Thu 14:30–18
• Wochenmarkt Schwabinger Tor, Münchner Freiheit, Fri 10–18
• Wochenmarkt Neuhausen, Rotkreuzplatz, Thu 10–18:30
• Satt und gut, Viktualienmarkt 3 shop no. 8 dep. V, Tue–Fri(Sat) 9–18/16)
• Biohof Lenz, Münchner Str. 23, Zorneding, farmers' market Fri 14–18, farm shop also Sat 9–12
• Bio-Gärtnerei Kamlah, Schlagweg 8, Mon, Wed, Fri 12–18
• Kamlah Pasinger Viktualienmarkt, Bäckerstr. 7, Tue–Fri(Sat) 7–18:30(14)

Closed

• Der plastikfreie Laden, Schlossstr. 7 (Munich's first zero-waste shop, also known as "Plastikfreie Zone", now online only)
• Mutternaturladen, Grünwalder Str. 244
• Mutternaturladen, Tumblinger Str. 45 (inside the Bahnwärter Thiel area
• Ohne, Schellingstr. 42
• Ohne Haidhausen, Rosenheimer Str. 85
• Naturverpacktes Westend Pur, Heimeranstr. 51a
• Evis – ab ins Glas, Pollinger Str. 11, Gilching
• Lela Lose, Freisinger Str. 3, Erding