Göttingen: Zero Waste

While thriving during the covid-19 pandemics, package-free supermarkets have been facing hard times thereafter, and in big cities with high rents we've seen a wave of shop closings. Even the beautiful grocery Wunderbar unverpackt ("Wonderfully devoid of packaging") which opened in May 2018 wasn't able to survive and closed for good in 2023.

To refill dry food supplies from gravity bins pay a visit to the Naturalia grocery at Wöhlerplatz, a traditional crammed organic corner shop which offers a small assortment of dry food (pasta, cereals, nuts, rice and the like) in self-service dispensers. Apart from this eggs, bakery items, fruits, veges and cheese can be taken home in your own jars and bags. In addition the place is also a tea shop – so bring your tea boxes for refill. If you stay in town for a longer period of time consider to collect stamps on the Göttingen Climate Card ("Klima-Karte") here each time you use your own bag or box. When you collect 16 stamps from a number of (not necessarily organic) shops, market boothes and restaurants in town you will be rewarded with a climate-positive goodie bag and earn support for climate projects in town. The shop-keeper seems to run a small farm herself as she asks for apologies in case she'd appear in the shop past 10 am, to help sheep giving birth.

The second organic grocery to collect Climate Card stamps from is the Bioladen an der Burgstraße, a dedicated anti-fascist neighbourhood grocery next to Cafe Inti. A few years ago this cosy full-retailer replaced a branch of an organic bakery based in Klein Lengden with shops both there and in Göttingen, delivering to many organic markets in the greater region. The Sunday-open place has the air of a traditional organic corner shop and makes an extra effort to offer products packaged in returnable glasses, among others wine gums. More liquorice and jellies can be bought by the piece, and together with the cheese and bakery counter (which fills about half of the entire location), the racks with fruit and veges and the dairy products and drinks in deposit glasses and bottles my estimate is that more than half of the goods can be bought without disposable packaging. You can fetch a coffee in your own mug or a deposit cup.

The shop also has an innovative approach to keep away wasps from ripe fruits: small trays filled with over-ripe fruit juice on a window sill a little apart from the entrance attract the insects which are occupied there as long as you don't disturb them.

The second and much larger organic supermarket in the inner city belongs to the Alnatura chain. Although it doesn't have an explicit focus on zero waste the staff at the bakery cum cheese counter is happy when you come with your own boxes and bags, and there's a good selection of products in deposit glasses and bottles. There are no cafe tables and chairs, but you can take out coffee drinks and tea (in deposit mugs) and choose from a great selection of sandwiches. Even in the evening hours you will usually still find a sandwich.

Geismar and Diemarden

The Gemüseladen in the Western suburb of Geismar, near the church of St. Martin, is not participating in the Klima-Karte scheme. However, this organic greengrocery is offering an abundance of regional produce which you can take home in your own bags.

On the other side of the street you'll find Le Bol, a bio-dynamic organic French-German artisanal sourdough bakery – according to locals making the best bread in town. Needless to say that you can come with your own bag and that the bread keeps fresh much longer than ordinary fare. Given that the baker has to rise early so you can have fresh bread in the morning, opening hours are restricted to the morning ihours except on Thursdays.

If you are on a bike tour or stay in town a little longer consider a visit to the Naturmilchhof Gartetal organic dairy farm. To get their continue from Geismar to the village of Diemarden about four to five kilometres away. Buying fresh milk, oat drink, yogurt, kefir or cheeses from the farm's own dairy is unfortunately somewhat inconvenient as you must register at the farm's web shop to use their self-service farmshop guarded by surveillance cameras. Then you would use the computer inside the shop to register your purchase, and your debt will be detracted from your bank account. I haven't checked whether this works with any European bank account. All liquid and semi-liquid products come in returnable plastic bottles and jars with a deposit. The shop is closed on Sundays and public holidays.

Non-food

Household items supporting a package-free lifestyle can be found at the factory outlet of the eco postal order shop Waschbär near Geismartor. Here you may also refill cleaning agents, liquid soap and detergents to get a stamp on your Climate Card. Unfortunately the shop is going to close for good by the end of October, 2024.

Tea

In the 1990ies owner-driven tea shops offering a great selection of loose-weight teas, herbal and fruit blends were quite a thing, and fortunately they have been surviving in Göttingen so far. With the years, their assortment of organic teas has increased, and I haven't found one who refused to fill my tea boxes (even though you may ask for it verbosely).

The Teehaus Kluntje isn't just a nice shop for teas and everything you need for tea ceremonies or small recreational everyday tea breaks, it also serves you a good cup of tea. However, it's a bit too focused on being a gift shop if you prefer tea shops with a reduced atmosphere.

Personally I prefer the wooden interior of Teehaus Schmidt which nicely brings out the timber frames of the old house. Here the focus is clearly on tea and spices. An interesting fact: The place was a students' start-up in the 1970ies.

In a city with as many tea lovers you won't be surprised to find a branch of the Tee Gschwendner franchise. Just like other franchises of this brand they sell more conventional than organic teas, but the shop assistants will show the right types when you ask for "bee-o" (bio) teas and place your tea box on the till.

Fortunately Göttingen still has many cosy carefully curated owner-driven shops. When I tried to visit the traditional confectioners' shop cum delicatessen Alfred Ewert on recommendation by locals it was too late to find it open, and the products on display in the shop's windows weren't organic. So I decided not to list it here. However, pink@norden.social recommended it as a veritable loose tea shop, so I suggest that you pay a visit and check for organic labels and the "bio" keyword.

• Naturalia Naturkost, Kurze Str. 17, Mon-Fri(Sat) 10–18(13)
• Bioladen an der Burgstraße, Burgstr. 18, Mon–Fri(Sat) 8:30(8)–18(14), Sun 9:30–11
• Alnatura, Lange-Geismar-Str. 61–64, Mon–Sat 8–20
• Der Gemüseladen, Bäckergasse 1b, Geismar, Mon–Fri(Sat) 8–18(13), Sat in July/August 8–12
• Le Bol, Mitteldorfstr. 9, Tue–Wed,Fri–Sat(Thu) 9(15)–12(18)
• Naturmilchhof Gartetal, Schwarze Gasse 6, Mon–Sat 8–18
• Waschbär, Kurze Geismar-Str. 5–7, Mon–Fri(Sat) 10–19(18)
• Teehaus Kluntje, Lange-Geismar-Str. 33, Mon–Fri(Sat) 9:30–18(15:30)
• Teehaus Schmidt, Barfüßer Str. 6, Tue–Fri(Sat) 10–18(15)
• Tee Gschwendner, Kornmarkt 9, Mon–Fri(Sat) 10–18(17)
• Alfred Ewert, Weender Str. 84, Mon–Fri(Sat) 9:30–18:30(14)

Closed

• Wunderbar unverpackt, Groner-Tor-Str. 22 (there's still a shop in Braunschweig)

Munich: Organic Ice-cream

Every organic supermarket big enough to be equipped with a freezer will sell you iced-lollies or pre-packaged cups of ice-cream, at least during the warm season. But for the real thing you need to know where to find your small scale artisanal organic ice-cream parlour. Fortunately there are sufficient options to find your favourite one, unfortunately only a few of them sell their fare in organic wafer cones. The covid-19 pandemic introduced ice-cream seasons starting as early as February (e.g. at the Bartu shops and True & 12 at the Gasteig), often restricted to nice spring afternoons, but usually you can expect the ice-cream to appear at the beginning of April.

Arguably the best ice-cream in town is made by former shoe-pusher Thomas Bartu and his crew in Schwabing – and the best: Unlike all other ice-cream parlours they run their shops the entire year around. Just like the best ice-cream parlours in Italy they cover their 24 types of ice-cream hygienically instead of displaying them for show-off. All ingredients are listed on big and nicely layouted wallpapers, leaving no questions open for vegans or people with allergies. Children under 13 years pay less (1.70 €) for the scoop than adults (2 €). You can also have a good (though not organic) cup of Italian-style coffee or an organic soft-drink, and a yummy organic pizza. If you haven't had enough you can choose from an ever changing selection of Bartu ice-creams to take away in reusable containers. And the best: They don't close their shop during the cold season. On the other hand don't count on opening hours longer than the regular 10 pm; in fact they often close about ten minutes before.

Summer 2018 saw the opening of a second Bartu ice-cream parlour in the Maxvorstadt. The nicely styled cafe – with tables and all – is located next to the Gratitude restaurant. If you fancy a caffe affogato (Italian espresso with ice-cream) have it the Italian way, with Fior di latte instead of vanilla ice-cream. They also serve organic tea, soups and soft drinks, and since the covid-19 winter of 2020/21 you can also have a one-pot organic lunch. Fortunately the the wafer cones are back, so are no longer inclined to produce waste. Although the shop is closed on Mondays and Tuesdays during the cold season you may be lucky on nice weather Mondays and Tuesdays in spring when the shop nevertheless opens at noon.

While Thomas Bartu occassionally extends his sales with various pop-up stores he doesn't seem inclined to expand his business into a chain. So here was a niche which Stefano di Giglio of Del Fiore tried to fill: He and his team started with three gelaterie at once in 2017, of which only one was left by 2021. You'll find it in Schwabing, near the university quarter's entrance to the Englischer Garten, and I am inclined to say that it is run by independent owners.

Di Giglio seems to concentrate on ice-cream making for local third-party vendors like organic supermarkets and cafes. In the summer of 2021 I found the NY-style Occam Deli in Schwabing to sell Del Fiore ice-cream to passers-by, and since 2022 the tramstop cafe Il Chiosco at the Ostfriedhof graveyard has not only been beautifying an ugly crossroad of Tegernseer Landstraße, but allowing for an organic ice-cream while you wait for the tram. Both, the milk-based flavours and the sorbets, are fully organic and extremely palatable, though quite pricey. Il Chiosco concludes the ice-cream season at the beginning of November.

A stroll along the Isar river to the Western shore of Wittelsbacher bridge gives you another opportunity for a partially organic ice-cream stop: The ChocoLab cafe cum chocolaterie at Baldeplatz is not organic in general, but the dairy ice-cream sold here is made from organic milk.

Where would you expect organic and vegan ice-cream to go if not in the university quarter? A two-minutes walk from the Northern exit of the tube station "Universität" in the Maxvorstand neighbourhood you'll find IceDate serving date and cashew-based ice-cream varieties. I prefer their strong flavours like the chocolate varieties or coffee; the more subtle ones like hemp or green tea often need polishing. A scoop goes for 3 EUR in 2024, and every serving is topped with a small quantity of an additional flavour. Bad weather is no issue since they have a pleasant indoors sitting area.

Amid the covid-19 spring of 2020 a second branch opened next to the Tushita tea house, in humming Glockenbachviertel, and a mobile IceDate booth can also be found on many street festivals in the city.

In the neighbourhood of Haidhausen you have three possible targets: Cosy though buzzing Café Reichshof a five minutes brisk walk from Ostbahnhof station offers home-made ice-cream spring through early autumn, though you may be tempted to indulge yourself in one of their gorgeous cakes instead (or have both?)

The stuccoed ceiling with candelabras play well together with the wooden shelves of the bakery display, making for an inviting yet not overwhelming interior. During the warm season you may prefer to sit outside facing relaxing Bordeauxplatz. Be prepared to queue on nice-weather days, but since the service is swift, efficient and friendly waiting will usually take shorter time than expected. The Neulinger's ice-cream season ends in October. A single serving goes for 2.50 euros in 2024, with a small discount for each additional flavour, served in organic wafer cones.

As the shop participates in the Hey (formerly Brot am Haken) campaign you may buy a coffee, bread or cake voucher for someone in need. If you buy a coffee drink to take away in your own or a Recup cup you'll get 10 cents off for sparing the environment

In November 2019 the entire location underwent major work to re-establish the coffee house of old on the premises of the former bakery workshop (the work is now done in the new facilities at the wholesale market area of Sendling), resulting in a true jewel. Spacious and family friendly, in the tradition of the great coffee houses of the 1920ies it's a recommended hideout, both for breakfast, lunch, weekend brunch or a coffee break. Due to shortage in staff the cafe is self-serviced: Order and pay at the counter and fetch your order from there.

Café Reichshof is not the only branch of Bäckerei Neulinger, an artisanal organic bakery: There are two older shops in the neighbourhood of Neuhausen and a new cafe cum bakery located in the former meat-packing district, the Schlachthofviertel. In 2018 the Neulinger family moved its "headquarter" from Neuhausen to Sendling, to the premises of a former banana ripening facility – a light and quiet place to have lunch while watching the bakers working the dough. Have an ice-cream on top as you leave. Since 2022, all Neulinger shops have been open on Sundays and public holidays, though the smaller shops only in the morning, for breakfast rolls.

For a very special treat step by Oliver a few steps from Café Reichshof at the south-eastern end of Bordeauxplatz: freshly prepared hand-rolled vegan organic ice-cream.

If you fancy an ice-cream during your evening stroll head for fancy True & 12 opposite the Gasteig cultural centre. Their milk comes from a family-run organic farm keeping grass-fed cattle half an hour away by urban train (plus five minutes by bus plus half an hours walk). Other ingredients like hazelnuts and eggs are also organic, the non-organic ingredients of course all natural. The lip-smacking delicious result comes in original flavours like lavender and cassis (dubbed "Haidhausen") as well as standard flavours like chocolate or vanilla, both of unusually high quality. The scoop goes for 2.40 € in 2024 (saffron with rose water and pistachio. for 3 €). For an additional euro you will be served in a hand-rolled cinnamon-flavoured cone or shell, so ask for availability! To much regret also this place is closed from end of October to mid of March.

In Neuhausen organic ice-cream to go can also be had from Café Ruffini, described in my restaurant post.

The classical Italian ice-cream parlour – ice-cream to go, and not much ado – you'll find with Gelateria Artefredda in Giesing near Ostfriedhof on busy Tegernseer Landstraße. The right-hand side of their display features their organic varieties for 2.20 EUR the scoop – about eight ones to choose from. With its unpretentious eco-styled walls the cafe makes a light and pleasant place to have a short coffee break (prepared with organic milk). Most sundaes can be had with organic ice-cream, but unfortunately neither fully organic nor in re-usable cups. Artefredda keeps closed during the cold season. On bad weather days they often open up a quarter of an hour past their announced opening time, nice weather provided they will often keep open longer than announced.

Their ice-cream season usually stops with the German national holiday October, 3rd. From mid of October, 2023 the shop is hosting a cinnamon roll pop-up store, the Zimtschneckenfabrik, offering all natural artisanal cinnamon rolls, cakes and sourdough bread and rolls Tuesday though Saturday 12–approx. 18 (until sold out), and on Sundays 12–15. Whether they use organic ingredients I did not have the opportunity to find out yet.

Not far away, a five minutes walk downtown from Giesing Bahnhof station, a new modern ice-cream parlour opened its doors on the premises of a conventional one in 2021: GelatOk! promises all natural ice-cream, with as little organic life-style as possible for an audience that does not usually frequent organic supermarkets. The milk for the creamy and exceptionally tasty ice-cream however is organic and comes from the Berchtesgadener Land dairy, and if you order a coffee drink, it's made with organic milk, too. Another good sign for the ice-cream is that it is produced in small batches – most of the containers weren't filled to the brim.

In the Glockenbach neighbourhood you'll find Das Eismeer, Munich's first self-proclaimed climate-neutral ice-cream parlour. Although the egg-free ice-cream here is all natural the main ingredients like sugar and milk are not organic. Single organic flavourings like vanilla or poppy seeds are however advertised in big letters so that you may get the impression that the entire ice-cream was organic. Looks a bit like a dark pattern to me. If you fancy a hot drink: coffee and cocoa are both organic (and the latter also fairly traded). Kids pay less for the ice-cream than adults.

In the Western neighbourhood of Pasing you may set out for a stroll to Sweet Monkeys. Next to the graveyard, tucked away between a stonemasonry and a flower shop the clean and pleasantly decorated ice-cream parlour serves lip-smacking ice-cream made from organic milk from the Berchtesgadener Land dairy and veges from the nearby organic gardener Florian Kamlah. Not all ingredients are organic, but there's a commitment to avoid transport by buying local and energy emissions by using sustainable energy. This ice-cream shop offers some unusual flavours like cucumber-pineapple, white coffee or lime yogurt and you can also order sundaes like the children's favourite spaghetti ice-cream (spaghetti-like pressed vanilla ice-cream with berry sauce). Unfortunately the place is too far from the Pasing train station to be reached while waiting for a connecting train. There's a second branch in Moosach.

Markets and street festivals

If you happen to attend a street festival in Munich like the semi-annual Streetlife on Leopoldstraße or the annual Munich Sports Festival on Königsplatz watch out for a pink-blue food truck selling Cramer's Speiseeis in cones. The Cramers run a family-driven organic bakery cum pastry shop in Gauting near Munich, where they also make their ice-cream, so be brave when you're in the vicinity and give their spicy ginger or chocolate-chili varieties a try.

While there's no more organic ice-cream at the Viktualienmarkt the weekly Saturday farmers' market at the Seehaus within Englischer Garten has a heart for those with a sweet tooth: During the summer monthes the Biohof Butz does not only sell organic fruits and veges, but also ice-cream made from milk by the farms' own cows.

• Bartu Bioeismanufaktur, Wilhelmstraße 23 (corner Kaiserstr.), Tue–Sun(Mon) 11–22(18)
• Bartu Maxvorstadt, Türkenstr. 53, daily 11–22, during the cold season Wed–Sun 11–18
• Del Fiore Gelato Kaulbach, Kaulbachstr. 37, daily 12–20
• Occam Deli, Feilitzschstr. 15, Mon–Fri(Sat–Sun) 8(9)–24
• Il Chiosco, Tegernseer Landstr. 9, Mon–Fri(Sat) 7(8)–18(14)
• ChocoLab, Baldestr. 21, Mon–Fri(Sat–Sun,PH) 9–18(20)
• IceDate Maxvorstadt, Amalienstr. 91, April: Sun–Wed(Thu) 12–18:30(19:30), Fri–Sat 12–20:30, daily 11–23 during the warm season from May through 3rd October
• IceDate Glockenbach, Klenzestr. 51, daily 11–23 during the ice-cream season from late April through October 3rd
• Café Reichshof/Bäckerei Neulinger Haidhausen, Wörthstr. 17, Mon–Sat(Sun, PH) 8–19(18)
• Neulinger Brot & Feinbäckerei Sendling, Gotzinger Str. 48, Mon–Sat(Sun,PH) 6:30(8)–18(15), Sun,PH during summer holidays 8–14
• Neulinger Brot & Feinbäckerei Neuhausen, Volkartstr. 48, Mon–Fri(Sat) 6:30–18(12), Su,PH 8–11
• Neulinger Brot & Feinbäckerei Neuhausen, Volkartstr. 11, Mon–Fri(Sat) 6:30–18:30(17), Sun,PH 8–15
• Neulinger Brot & Feinbäckerei Schlachthofviertel, Adlzreiterstr. 21, Mon–Fri(Sat) 6:30–18(14), Sun,PH 8–11
• True & 12, Rosenheimer Str. 14, daily 12–22 nice weather provided, October Sat–Sun 12–17
• Gelateria Artefredda, Tegernseer Landstr. 38, Tue–Sun 14:30–20, closed October through mid of March
• GelatOk!, Schlierseestr. 53, daily 11–22
• Das Eismeer, Pestalozzistr. 21, Mar through Oct daily 12–22, sometimes longer, bad weather days 13–19
• Sweet Monkeys, Haidelweg 13, Thu–Sun 12–18, last day in 2022: December 12
• Sweet Monkeys Moosach, Untermenzinger Str. 74, Wed–Sun 12–18, last day in 2022: October 30
• Backhaus Cramer, Starnberger Str. 18 Gauting, Mon–Fri(Sat) 7–18(12), Sun,PH 7:30–12
• Biohof Butz at the Bauernmarkt beim Seehaus, Kleinhesselohe, Sat 9–13:30

No more ice-cream

When you take a stroll about the famous Viktualienmarkt food market the desire for an ice-cream may come natural. Unfortunately the Trübenecker organic fruits and veges booth does no longer offer organic ice-cream in the summer – instead you can have freshly made all-organic smoothies.

• Beim Trübenecker, Viktualienmarkt, part III/boothes no. 32 and 33, Mon–Fri(Sat) 7–18:30(17), summer only

No longer organic

• Café Plaisir/Unser kleiner Eisladen, Balanstr. 12 (still a partially organic cafe, but no longer serving organic ice-cream)
• Trampolin, Nordendstr. 62 (replaced by Starnberger Eiswerkstatt)

Ceased to exist

The following places do no longer exist, even though you still might find references to them on the web:

• Amorino, Schützenstr. within front of Karstadt department store
• Amorino, Wiener Pl.
• Ella Bartu within Eis, Eisbaby installation by Daniel Man in front of Lenbachhaus art museum, Luisenstr. 33
• Bartu c/o Feinkost Käfer, Prinzregentenstr. 73
• Bartu ice-cream & Brenner Kitchen, Feilitzschstr. 4 (pop-up mobile ice-cream booth)
• Del Fiore Gelato Gärtnerplatz, Gärtnerpl. 1
• Del Fiore Gelato Roecklplatz, Ehrengutstr. 18
• Jack&Eddy's, Pestalozzistr. 7 (organic frozen yoghurt)
• Naturale Bio Eisdiele, Winthirstr. 9b

Munich: Zero Waste

Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.

You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles. Since 2021 we also have seen the gradual arrival of dry food, preserves and spreads in returnable glasses formerly only used for yogurts.

Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods. Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you – depending on the shop – can either buy or lend if you forgot to bring your own.

• Loose weight convenience stores
• Zero waste life style, washing and cleaning
• Supermarket chains with refill stations and counters
• Neighbourhood groceries
• (Farmers') Markets
• Artisanal bakeries and butchers
• Tea shops
• Coffee and food to take away

Package-free food and household necessities

Early in 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors, followed by a second branch early in 2019. End of June 2023 this became history: The insolvency, following the closing of other independent owner-run package-free supermarkets earlier that year, left the Eastern, Northern and central neighbourhoods without a place to effortlessly replenish store cupboards without producing package waste.

Gone the days of the pandemic spring and summer of 2020 when zero-waste groceries were blooming in town: Approximately at the same time as the Westend got its (now closed) neighbourhood shop, Servus Resi opened in Obersendling right before the lockdown in March 2020, in a non-descript middle of no-where near the Siemenswerke former industrial area. Don't let you fool by the uninviting environment at a noisy car road – what you'll find here is a busy neighbourhood gem nicely furnished in light wood, with a superb selection of dried herbs and spices aside the usual dry food, and a nicely arranged selection of household items. The greengrocery section is rather limited – local organic apples and potatoes in late autumn 2020 –, and there are no dairy or other food requiring cooling, but the shop offers both, liquid body care products and household chemicals from refill stations. Everything is supervised by the friendly shop-owner, Chrissy (not Resi) herself, and if you wish to get in touch with people from the neighbourhood take the burden to come here even from other parts of town.

In Laim Nebenan unverpackt ("package-free next door") followed in summer 2020. The latter is organised as a co-operative (though the location next to a co-operative bank is purely accidental) and sports a small neighbourhood coffee place. They offer a very good selection of dry food, fresh fruit and veges, but less dried herbs and spices and no spirits. You can however buy wine and their selction of condiments and preserves in one-way glasses have the effect that you can do all the regular daily shopping here in one place if you don't come with more advanced expectations.

Half a year earlier, in January, 2020 another co-operative, Deine Alternative ("your alternative") in Zorneding, opened on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station. When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm (but interestingly enough no whole-meal flour or oils, vinegars or spirits by the litre). In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.

North of Zorneding, in the municipality of Poing, the co-operative Bunte Bohne ("coloured/colourful bean") with its zero-waste supermarket cum cafe is facing a hard time as of June, 2023. Visit and support the place while you still can.

The neighbourhood of Trudering (a more than 1200 years old former village and suburb in the Eastern part of Munich) does not have a dedicated zero waste supermarket, but twice a month, on Tuesday afternoons, an indoor farmer's market dubbed Tante Trude ("Auntie Trudie") keeps popping up in the neighborhood associations' offices. Organic farmers offer local produce, and you can donate to the Trudelade project: home-cooked jam made from abandoned fruit trees in the neighbourhood (you'll get a jar as reward).

South-South-West of Munich, the city of Wolfratshausen (the endpoint of the S7 urban train) likewise sports a package-free shop centrally located at the Obermarkt market place: Ohnverpackt, another zero-waste shop opening within the corona lockdown in the spring of 2020, is even certified organic. The few conventional products of regional origin are clearly marked as an exception. It does not only offer the usual dry food and household chemicals, but also a good selection of cheese and antipasti. What you won't find are fresh fruits and veges, meat and sausages. There's a small day cafe, unfortunately all closed on Mondays.

South of Munich, directly located at the S-Bahn station of Neubiberg the owner of the conventional Edeka supermarket opened a side project next door, Hertscheck Unpacked which hopefully attracts people who usually wouldn't buy off the conventional supermarket tracks. Although not marked most of the unpackaged dry food is organic – the shop assistant explained that since the shop itself isn't certified but fills the gravity bins and glass jars from bigger packages it isn't allowed to declare the products as "bio". There's also a good selection of loose-weight natural body care (both, in solid and liquid form) and household chemistry from brands I haven't found elsewhere. You can refill organic gin and regional (though not organic) whisky. The highlight of the shop are grow cabinets with special lamps where a good selection of herbs is grown, naturally free from agrochemicals. For city dwellers the place most certainly is worth a bicycle ride (through the beautiful eco park Umweltgarten Neubiberg where an organic farmer's market is held on Thursday afternoons) or urban train tour even though the place has less liberal opening hours than the conventional supermarket next door. Fun fact: The former premises of the Edeka supermarket now host a Vollcorner organic supermarket.

In smaller municipalities, (urban) train stations usually are the only public (and sustainable) transport hub and as such a natural place for zero-waste supermarkets. So I was glad to find a new (in 2022) co-operatively organised organic zero-waste supermarket in Unterföhrung, next to the S-Bahn train station. The shop dubbed UFG (short for "unverpackt, fair, gemeinsam" – "unpacked, fair, together") is open to everyone, with a 10 percent discount scheme for members. It does not only offer dry food, condiments and household items, but also bread, rolls, cakes, dairy products and fresh, predominantly local fruits and veges. On Thursday afternoons you also may buy local organic meat and sausages, cheese and other fresh artisanal organic products from a mobile booth of the Tagwerk co-operative.

There's a small lunch cafe offering organic soups, quiches and sandwiches as well as cereal bowls, coffee, smoothies, tea and cake, all vegetarian, often vegan. Unfortunately you have to register with an app service to take your food with you in a returnable bowl or box, and nevertheless may have to come back to the shop to return it. So better bring your own boxes.

Plastic-free household

In March 2019 a tiny neighbourhood shop specializing in natural home cleaning opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.

About 20 years ago, Munich got its first – and to my knowledge only – organic department store centrally located a few steps from the Isartor: It consists of the city's first branch of the Basic supermarket chain with a self-service cafe on the ground floor and both, a self-service restaurant and a fashion and beauty store on the first floor. The latter, Beauty & Nature, is a reliable source of organic clothes (with a focus on women and children), body care, home decoration, toys, dietary supplements and all types of sustainable household items including shoe shine, candles, seeds, cutting boards, or floor clothes. Long anticipated, they started to offer refill for household detergents of the Sonett brand by the end of 2021, with a 10 percent discount. Since the staff is knowledgeable, friendly and helpful, do not hesitate to ask if you have any questions.

Supermarket chains

In autumn 2016 the local Vollcorner supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill customers' jars and boxes with cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, while independent convenience stores often had done so anyway. What's missing are customers bringing appropriate containers or at least asking the staff to fill their orders into returnable glass jars (Vollcorner, Lebascha and others) or stainless steel containers (Basic) provided by the shop itself. So be brave!

To avoid misunderstandings it is advisable to clearly point to your box (or ask for the deposit container) before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. Since they started to provide stainless steel boxes for a deposit of 7 EUR there's however no excuse for one-way packaging here anymore. Artisanal organic butcher's shops will also fill meat into boxes you provide. The Herrmannsdorfer groceries (e.g. the one at Max-Weber-Platz) reward you with a few cents discount per saved packaging.

Until the end of 2022 Basic supermarkets had gravity bin dispensers for pasta, nuts, dried fruit, sweets, grains and more which all disappeared in the course of the company's insolvency and take-over by the "teGut" chain. Package-free offerings at the remaining "Basic" branches are reduced to fruits and vegetables as well as food from the serviced bakery and butchers' counters.

The shops of the nation-wide operating Alnatura chain never offered refill dispensers. However, it has been increasing the range of products in returnable jars and bottles continously since 2021 – among others fairly traded nut butters, a number of dry products and even ketchup.

A small selection of dried fruits and nuts in refundable glasses as well as package-free toilet paper can be obtained from Vollcorner supermarkets. Their huge flagship store at Theresienwiese (with butcher's counter and lunch cafe) also experimented with a milk vending machine and a dedicated shelf offering all sorts of products in deposit glasses, but both efforts were discontinued due to low customer demand.

By the end of 2020 a number of conventional supermarket chains had introduced refill stations for dry food, too, but since you still have to do a lot of careful reading in front of the shelves to shop climate-friendly products, I won't mention them here, with one exception: the huge Tegut branch that opened in the Elisenhof shopping centre next to the main train station in December 2020. This supermarket chain gives their customers a choice – all organic products are easily to recognise thanks to a light-green label on the shelves, and there's a great number of them in all product categories. Given the sheer number of products on sale the impressive refill rack at the left-hand side of the entrance aisle comprises only a negligible fraction of total sales, but it's a good start, and the best: All products in the gravity bins are organic. Come here for the biggest selection of package-free organic chocolate-covered sweets I've come across so far. There are grains, cereals, nuts, dried fruit, legumes and sweets, but no flour and surprisingly almost no pasta.

Although the supermarket has its entrance next to the Sunday-open (and if you ask me generally more pleasant) organic supermarket Biokultur in the Hauptbahnhof basement Tegut is closed on Sundays and public holidays as well as in the evening. When you have at minimum half an hour to change trains you will however reach to refill some of your dry food containers as long as you know how it works: Put your box onto the scales and choose "Tara-Bon". This will print a label. Fill the box and remember the product id on the lower end of the gravity bin. Put the filled box back on the scales and press the second "Bon" button beneath the "Tara-Bon" button. Now you will be asked to type in the product id. Scan the bar code on the previously printed label with the hand scanner, and there you go: A receipt with a price tag will be printed for you. Seal your box with this second label and hurry up to the cash counter.

Neighbourhood groceries

In Haidhausen the Lebascha neighbourhood grocery has been offering to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice – note that the latter is not organic) in bottles, jars and boxes customers brought along. When the shop was taken over by the Ökoesel co-operative dispensers for grains, nuts and the like as well as household chemicals were added, and you can buy all types of dried herbs and spices by the gram. Ask for a deposit box in case you forgot to bring your own.

For home-made dried fruit stroll a few more steps down the street and see whether the Haidhauser Oase is open.

Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.

In Harlaching, the independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.

Farmers' markets

Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars.

On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au. Before the covid-19 pandemics all boothes (except the French fish monger) in the market block next to the church, right below the carillon, were organic, but now it's no longer that easy. Therefore a comprehensive list: There are three organic market gardens (Biogärtnerei an der Isen alias Avanti Andi, Demeterhof Fahrenzhausen alias O'is bio and a third one also selling flowers and seedlings which you will immediately recognise when greeted with a friendly French accent). Put differently: Simply avoid the biggest greengrocery booth, "Helminger".

For meat, sausages, cheese and other dairy products there are the aforementioned two producers, and in addition the farm sale of Bergwinklhof Monigottsöd. The latter also offers a small selection of wine, but for good and knowledgeable advise on wines or non-alcoholic drinks to accompany a meal you'll better pay a visit to Uli Scheffler's organic wine trader's booth. While the juices are readly available in deposit bottles, returnable wine bottles are still very rare, and not used for high-quality wines.

If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.

Needless to say that the organic boothes on the famous Viktualienmarkt in the Munich city will happily support you when you make it clear that you want to use your own bags and containers. And the spring of 2021 did not only see the opening of an organic bakery in one of the solid market stalls in the northern part of the market, but also a tiny organic food shop for organic dry food grown and produced in the nearby Chiemgau region: Satt und gut ("full and good") sells staple foods like grains, flour, eggs, honey and oil but also cookies, both pre-packaged and loose weight, partially from the smallest gravity bins I've seen so far. Note that this shop, unlike the market itself, is closed on Mondays

In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer). Unfortunately all the Lenz meat and sausages are vacuumized in plastic.

At the Western edge of town, in Pasing the organic market garden of Bio-Gärtnerei Kamlah has a farm shop open on Monday, Wednesday and Friday afternoons. You can not only buy salads and vegetables grown here but also organic seedlings for your balcony or garden patch. The farm has also a market stall at the Pasinger Viktualienmarkt which keeps open all days except Sunday offering a huge selections of organic fruit and veges, but no seedlings.

Tea shops

While coffee is readily available from loose weight convenience stores, tea drinkers aren't well catered for: Usually you will find some tisanes and one or two types of black tea. Fortunately specialist tea shops still exist, and as they sell loose weight teas by the gram don't be shy and ask them to fill your tea box.

In the Tee Gschwendner shop in the Asamhof backyard a few meters from the new pedestrian street of Sendlinger Straße this will work as long as the opening of your jar or box is wide enough for the shop assistant to fill it without touching it with her shovel. The franchise also sells conventional fare, so make sure to insist on organic quality – "Bio-Qualität" is the keyword. You'll find a decent selection of both, green, black and herbal teas, with and without aromatics. Bring a little time to stroll through the light and pleasant shop that has been at this place since the 1980ies, ask the assistant to show and suggest teas according to your taste and tell a little detail. When all your teas are filled into your jars you will be asked whether you fancy a tea sample, so it is smart to bring an additional small glass or jar. Mind you that green tea doesn't store well in classic metal tea boxes as this material supports further oxidation processes.

In spring 2022 it turned out to be difficult to buy loose-weight organic flavoured tea as compliance to the EU regulation 2018/848 on organic products had not been established in time.

Coffee and food to take away

An increasing number of coffee places you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. Some like the Neulinger bakeries will even give you a small discount for sparing the environment.

Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.

• Abgefüllt & unverpackt, Fraunhofer Str. 23, Mon–Fri(Sat) 11:30–19(15)
• Beauty & Nature, Westenrieder Str. 35 (1st floor), Mon–Sat 8–20
• Servus Resi, Kistlerhofstr. 111 , Tue–Wed,Fri(Thu) 10–18:30(20), Sat 10–16
• Nebenan unverpackt, Willibaldstr. 18, Mon–Fri(Sat) 10–19(15:30)
• Tante Trude Markttreff c/o Stadtteilladen Trudering, Truderinger Str. 302 (backyard) , 2nd and 4nd Tue of a month 15–19
• Deine Alternative, Anzinger Str. 3, Zorneding, Mon(Tue–Fri) 12(8)–18, Sat 8–14
• Bunte Bohne, Marktstr. 5a, Poing, Mon–Thu(Fri) 10(9)–18, Sat 10–17
• Ohnverpackt, Obermarkt 29, Wolfratshausen, Tue–Fri 9–12:30,14–18, Sat 10–14:30
• Hertscheck Unpacked, Bahnhofspl. 3, Neubiberg, Mon–Sat 7–20
• UFG, Am Bahnhof 1, Unterföhring, Tue–Fri(Sat) 8(19)–18:30(16)
• Herrmannsdorfer Haidhausen, Max-Weber-Pl. 2, Mon–Fri(Sat) 8–18:30(13)
• Vollcorner Schwanthalerhöhe, Schwanthalerstr. 111 (w/in Forum Schwanthalerhöhe), Mon–Sat 8–20
• Tegut Elisenhof, Luitpoldstr. 3, Mon–Sat 7–20
• Tee Gschwendner Asamhof, Sendlinger Str. 28, Mon–Sat 10–18

• Wochenmarkt Au, Mariahilfsplatz (during the Auer Dult fun fairs – in 2023 Apr 29 through May 5, July 29 through Aug 6, and Oct 14 through Oct 22 – the market is relocated to Hans-Mielich-Platz), Sat 8–13
• Biomarkt im Umweltgarten Neubiberg, Äußere Hauptstr. 10, Thu 14:30–18
• Wochenmarkt Schwabinger Tor, Münchner Freiheit, Fri 10–18
• Wochenmarkt Neuhausen, Rotkreuzplatz, Thu 10–18:30
• Satt und gut, Viktualienmarkt 3 shop no. 8 dep. V, Tue–Fri(Sat) 9–18/16)
• Biohof Lenz, Münchner Str. 23, Zorneding, farmers' market Fri 14–18, farm shop also Sat 9–12
• Bio-Gärtnerei Kamlah, Schlagweg 8, Mon, Wed, Fri 12–18
• Kamlah Pasinger Viktualienmarkt, Bäckerstr. 7, Tue–Fri(Sat) 7–18:30(14)

Closed

• Der plastikfreie Laden, Schlossstr. 7 (Munich's first zero-waste shop, also known as "Plastikfreie Zone", now online only)
• Mutternaturladen, Grünwalder Str. 244
• Mutternaturladen, Tumblinger Str. 45 (inside the Bahnwärter Thiel area
• Ohne, Schellingstr. 42
• Ohne Haidhausen, Rosenheimer Str. 85
• Naturverpacktes Westend Pur, Heimeranstr. 51a
• Evis – ab ins Glas, Pollinger Str. 11, Gilching
• Lela Lose, Freisinger Str. 3, Erding

Organic Munich: Artisanal bakeries and butcher shops

The easiest way to reduce waste is to buy directly from artisanal producers. So far all (organic) bakeries have been willing to fill my purchase into the (obviously clean) cotton bags I present for years, and – the times are changing – most shop assistants seem to be used to the concept by now. Providing a container for cakes and pastries (or meat and cheese) may occasionally be met with a raised eyebrow, but when explained, most shop assistants comply, sometimes clumsily, with this request.

• Butcher shops
• Bakeries with external bakehouses
• Bakeries with bakehouse on premise

Butcher shops

Munich still has a traditional butchers row on Viktualienmarkt, but unfortunately none of these shops is certified organic. And unlike in Berlin, I am not aware of any artisanal organic butcher start-ups in town (yet).

Nevertheless meat lovers will be happy to learn that the city, home of Weißwurst sausages and Leberkäse, still has an independent organic butcher shop: The Biometzgerei Pichler in Haidhausen does not only offer these Munich specialities to buy home or to eat on the spot but will happily fill your boxes with all kinds of meat cuts, sausages, cured and processed meat (both, German and Italian style), including tongues, ox tails, offal and other low-graded parts of the animals, allowing you to follow the nose-to-tail principle. They also have a proper cheese counter and offer lunch (and warm snacks) on weekdays.

In the Maxvorstadt, the family-owned butcher runs the meat counter within the Landmann's supermarket. This one offers lunch items for take out, too, and often has pickled herrings and other traditional German fish preserves, from sustainable sources. Note that its opening hours are shorter than the supermarket's.

To my knowledge Pichler is the only dedicated organic butcher shop in town. Other organic butchers from the region either run their own farmer's supermarkets (Herrmannsdorfer) or mobile boothes on farmers' markets (Tagwerk). Their products are readily available in organic supermarkets, too.

You may also buy meat and meat products directly from organic farmers: either from a market booth or from their own farmshop. And last but not least: Some organic butchers sell their fare through other market traders like the Hofbäckerei Steingraber.

Bakeries

For bakeries the picture is much more versatile: While older surviving organic bakeries in the city have been growing in size, built bigger workshops and centralised production, a new generation of artisanal bakers revived the traditional concept of a combined bakehouse and shop. Here you can buy bread and rolls still warm from the oven, and often even catch a glimpse of the bakers at work. Direct trade at farmers markets probably is the most social option: Market traders are ever so happy to strike up a brief conversation.

The easiest way to tasty organic German (sourdough) bread and rolls is to find one of the numerous branches of Hofpfisterei ("Baker with appointment to the court"), with a history dating back almost 700 years and about 150 shops in Bavaria (plus a few in Baden-Württemberg and Berlin) likely to be the biggest organic bakery (chain) in Germany. Much of the baking is done by contractors, and while the company is transparent about their production standards the question "Who made my bread?" remains unanswered. Given the sheer number of Hofpfisterei shops in Munich, I only list the ones open on Sundays.

Compared with this giant all other organic bakeries are dwarfs with no more than a handful of shops. Coffee-lovers better stay away from the coffee at Hofpfisterei branches, but the automatic coffee machine (run on organic milk and coffee beans) and one or more high tables for a quick lunch or snack are standard facilities in all bakery branches as are returnable coffee mugs if you insist on a coffee drink to take with you. Your own mug will be accepted widely by now, at least as long as it is clean.

The Augsburg-based family-run Bäckerei Schubert is running two owned shops within Vitalia health food shops, one of them next to the Viktualienmarkt, the other in Laim.

The Munich branch of the Dachau-based family-run organic bakery Gürtner is located opposite the Lebascha grocery in Haidhausen. They mill the flour slowly using a Zentrofan wholefood mill resulting in wholemeal croissants tasting fresher and almost as light as those made from pastry flour. For lunch the bakery offers the standard that can be expected from Munich bakery shops: readily prepared sandwiches or "Butterbrezn" (buttered pretzls). There's a second Gürtner branch on the Pasinger Viktualienmarkt near the Pasing train station.

With roots in Munich, and since 2020 back baking in town, Fritz Mühlenbäckerei will not only provide you with fresh bread, cakes, and rolls on Sundays: The shop in Haidhausen where everything started does no longer act as a bakehouse, but it still sports well-assorted fridges and shelves with all organic food you may have forgotten for the Sunday breakfast. In spring 2021 the bakery took over a market booth in the Northern part of the Viktualienmarkt, next to Heilig Geist church which however is closed on Sundays.

To avoid food waste, if you are on a small budget and as long as you aren't out for a special type of bread or roll I recommend the Fritz bakery's yesterday's bread shop, Zweitbrotladen, in Haidhausen. However, this small shop has a disadvantage: by the end of its quite restricted opening hours you may find that everything you fancy has been sold out.

A short walk from Sendlinger Tor, within the hospital area, you'll find Bio Backs, an organic bakery store where you also can get organic coffee drinks, tea, hot chocolate and snacks. Unfortunately the Asian lunch served here is not organic. Only the butter, the flour used in savory quiches, sugar, milk, soy drink and vegetable broth are promised to be organic. Pro-actively insist on your own bags and containers when you buy to take with you. Mind you that the shop closes quite early in the afternoon.

All of the aforementioned bakeries (except the Hofpfisterei) sell good home-made cakes. But if you are out for the art of pastry and tarts there's one bakery not to miss, a bakery not only founded within the city boundaries but still a true native: The Brot- und Feinbäckerei Neulinger with its gorgeous Café Reichshof and four more shops.

While the Fritz bakery relocated its main factory to a new-built complex in the Bavarian municipality of Aying and only has a small artisanal bread bakery in town, the Neulingers are baking everything in a light and open, pleasantly humming workshop in Sendling, and all of their shops are open both, on Sundays and most public holidays (except January, 1).

The only traditional organic bakery with the backhouse in the rear of the baker's shop I am aware of is the Vollwert-Bäckerei K.O. Back near the Ungererbad open-air swimming pool, formerly (of hear-say: back in the 70ies) a bakers' collective, now a one-man-plus-helpers shop. Try the delicious Danish rolls and croissants which also can be obtained from a few traditional organic groceries like Hollerbusch or Ökoesel im Lebascha. The shop offers other organic food, too, so you may shop all you need for breakfast or lunch in one place.

The Munich revival of the (German) bread bakery in its traditional sense of bakehouse and shop sharing the same address started in the posh municipality of Grünwald with Lokalbäckerei Brotzeit. These guys also run a small sales counter inside the zero waste shop Ohne in Maxvorstadt, and frankly: No other bread in town keeps the taste of fresh sourdough bread as long as theirs.

Others followed: The luxurious artisanal organic bread of Julius Brantner is being served at the most upmarket fine-dining restaurants in town – and you can buy it from the bakery in Schwabing. Make sure to come in time – especially on a Saturday you may find the shop closed after the last bread was sold.

If you do not succeed, try the Brotraum bakery, conveniently located near Münchner Freiheit.

And last but not least there is an organic bakery chain with an integrated open bakehouse (run on sustainable energy) as part of the shop concept: Cumpanum, based in the small town of Bobingen, south of Augsburg, combines a shiny bakery counter (with friendly service) with a delicatessen (and a cafe corner). If you are on your way to a Sunday brunch with friends and family and are looking for a little something you'll find hand-made organic preserves, herbs and condiments and other eatable luxury on their shelves.

"Neverending bread" may sound funny, but the master mind (and master baker) of Cumpanum and his team are also running two organic bread shops with this name, Unendlich Brot: one in Munich's Maxvorstadt, and one in Landsberg am Lech. Also here all doughs are free from wheat.

• Herrmannsdorfer Haidhausen, Max-Weber-Pl. 2, Mon–Fri(Sat) 8–18:30(13)
• Biometzgerei Pichler, Weißenburgerstr. 39, Mon–Fri(Sat) 8–(19)18
• Landmanns Biomarkt, Barerstr. 54-56, Mon–Thu(Fri–Sat) 9(8)–(17:30)20
• Schubert im Vitalia beim Viktualienmarkt, Rosental 6, Mon–Sat 8–19
• Schubert im Vitalia Laimer Platz, Joergstr. 1, Mon–Sat 7–19
• Bio-Bäckerei Gürtner Haidhausen, Breisacher Str. 13, usually Mon–Fri(Sat) 7–18(13), during Bavarian summer holidays (until Sep 12th, 2022) Mon–Fri(Sat) 7–14(13)
• Bio-Bäckerei Gürtner Pasing, Pasinger Viktualienmarkt, Bäckerstr. 7, Mon–Fri(Sat) 6:30–18:30(12:30), during covid-19 measures Mon–Fri(Sat) 6:30–16(12:30)
• Fritz Mühlenbäckerei, Viktualienmarkt shop no. 2/dep. V, Mon–Fri(Sat) 7:30–18:30(18)
• Fritz Mühlenbäckerei, Pariser Str. 17, Mon–Fri(Sat) 13(10)–17:30(14)
• Bio Backs, Mathildenstr. 7, Mon–Thu(Fri) 7:45–16:30(15)
• K.O. Back-Kollektiv, Gundelindenstr. 1, Tue–Fri(Sat) 7:30–18:30(13)
• Julius Brantner, Adalbertstr. 25, Tue–Fri(Sat) 8–18(16)
• Cumpanum Nockherberg, Regerstr. 80, Tue–Fri/Sat) 7–18(13)
• Unendlich Brot, Schellingstr. 18, Mon–Fri(Sat) 8–18(14)

Organic Trondheim: Restaurants and Cafes

As a university city Trondheim has had a few places offering partially organic lunch for almost a generation, both, of the home-made vegetarian food kind, and those with a fine dining approach. Some of the pioneers closed their kitchens quite recently, others re-opened in larger locations after a closing period and fostered an entire cluster of restaurants based on ingredients from organic farms in the greater region. Coffee houses and cafes serving fairly traded coffee drinks with organic milk have been coming and going, but if you put a little effort in where to go you will find both, places for a quick coffee or sandwich, places to have a great time with friends, and inspiring eating experiences.

For a lunch or breakfast sandwich head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (all ingredients except the Italian-style salami cut are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. Notable fact for vegans: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

The company has expanded vastly in the past few years, with shop openings in Oslo (which by now also hosts the headquarter), Stavanger, Bergen and a few other places and last but not least at its birthplace: If you cannot find a spare seat in the cafe where it all began simply walk a few more steps to Dronningensgate. With its upmarket shop front it's the perfect place for a coffee date.

A short stroll over the bridge there's a third branch by the waterfront, inside the Solsiden shopping mall with even longer opening hours. They have a spacious sitting area outdoor, although its use is limited due to the ever changing weather in Trondheim. Good to know: All Godt Brød branches accept anonymous payments without data traces, using cash.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

Real organic food, vegan and vegetarian, is served at neighbourhood Cafe Stammen in Kongens gate. Unfortunately their opening hours are rather limited, so I haven't been able to pay a visit yet. Let me know about your experience if you happen to eat there before me.

Simple seasonal lunch with the little extra, home-made predominantly from produce of small-scale organic (though not necessarily certified) farms from the Trøndelag region, sourdough bread of traditional grains from the adjacent bakery, coffee and books, this is Sellanraa next to the city library and Kunsthall museum. Unfortunately they do not serve dinner and are closed on Sundays.

Fine dining based on local organic produce started with restaurant Credo in an old narrow street in the city center of Trondheim many years ago. The place had to close, but after a break, master-mind and chef Heidi Bjerkan started anew on new, formerly industrial locations in Lilleby. There are now three restaurants for various budgets, and a bakery: fine dining at Credo, informal rustic brunch, lunch and dinner at Jossa, and ramen soups with a Norwegian touch at Edoramen, run by different chefs who all share the love for unadultered, sustainable food. However, Michelin-decorated Credo is going to close by the end of January, 2024, to re-open on the premises of the National Library in Oslo, during summer or autumn, 2024. Let's hope that Jossa and Edoramen are going to survive without their mastermind. All places are closed on Mondays and Tuesdays as well as during the Easter and X-Mas holidays.

At the airport

Airports generally aren't the place for a conscious lifestyle, but if you cannot avoid to fly from Trondheim Airport Værnes you may at least have an organic coffee past security at Haven next to gate 35.

• Godt Brød, Thomas Angells gt. 16, Mon–Fri 7:30–17, Sat(Sun) 9(10)–17
• Godt Brød Solsiden, Beddingen 10, Mon–Fri 6:30–21, Sat(Sun) 9(10)–18(17)
• Godt Brød, Dronningensgt. 32, Mon–Fri 6:30–19, Sat(Sun) 7(8)–19
• Ramp Pub & Spiseri, Strandveien 25a, Mon–Wed(Thu–Fri) 16–23(1), Sat(Sun) 13–1(23)
• Stammen, Kongens gt. 55, Fri(Sat) 17(13)–23
• Sellanraa bok&bar, Kongens gt. 2, Mon–Fri(Sat) 10(11)–18
• Credo, Ladeveien 9, Wed–Sat 17:30–22 (until end of January, 2023)
• Jossa, Ladeveien 9, Wed–Fri(Sat) 16(12)–0:30, Sun 12–16
• Edoramen, Ladeveien 9c, Wed–Sun 16–21
• Haven, Trondheim lufthavn Værnes, next to gate 35

Permanently closed or no longer organic

The following places are either closed, with references remaining on the web, or ceased to offer organic items:

• Credo, Ørjaveita 4 (partially organic gourmet restaurant, re-opened on new location)
• Kafé Soil, Nedre Bakklandet 20d
• Makro Buffet og Restaurant, Prinsens gt. 4c (partially organic macrobiotic eatery)
• Trondheim Mathall, Prinsens gt. 30 (partially organic restaurant and delicatessen)
• Persilleriet, Erling Skakkes gt. 39 (one of the pioneers of organic vegetarian food in Trondheim, replaced by a vegan lunch bar, Erlings, where you perhaps also will find some organic items if you ask)
• Persilleriet St. Olavs Hospital, Olav Kyrres gt. 13
• Selma, TMV kaia 13 (pizza)
• Dromedar Kaffebar (various places, do no longer have anything organic)