Munich: Organic coffee and tea houses

To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours. Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.

• Viennese-style coffee houses
• Oriental-style coffee
• Italian style bars
• (Almost) fully organic places
• Shabby chic and homely places
• Self-service coffee house and deli bars
• Mingle with the working crowd
• Tea houses
• More to try
• Closed

Viennese-style coffee houses

The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.

To my knowledge the only one left by the end of 2020 and my absolute favourite is the newly restored Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.

Oriental-style coffee

Since Iunu stopped serving Turkish mocca the only place offering responsibly sourced oriental-style coffee in Haidhausen is Saladins Souk with its rather irrational opening hours. If it is closed you may move next door to Erbils vegan Turkish eatery.

In autumn 2021 I noticed to my delight that these aren't the only mocca places anymore: The Icedate ice-cream parlour in Maxvorstadt started serving organic coffee, although the price tag of 2.40 EUR the mocca is rather stiff.

Italian style bars

Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. To my deepest regret its Bavarian incarnation is no more (landlord cancelled contract with the coffee roastery), but in the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.

If you prefer your coffee with biodynamic (Demeter) milk head for the Sorry Johnny coffee bar in Haidhausen, conveniently located at the Wörthstraße tram stop. The place has quite unusual opening hours: closed on Tuesdays and Wednesdays, and open during the early evening on Fridays and Saturdays. The bar replaced a vegan clean-eating spot in autumn 2021 which, for a while, prepared my favourite oat-based latte – a coffee preparation that's still available here.

Without the heavy car traffic the area between Max-Weber- and Wiener Platz could be a lovely urban hideaway, with singing tram tracks, an underground station (exhibiting Munich's first horse tram), pleasant shops, cafes and nearby parks. To escape from the agressive passive motorised mobility along Innere Wiener Straße jump into quiet Steinstraße and take a breath at the tiny Coffee Box cafe. Although some of their coffee is roasted by Merchant & Friends in Glonn, none of the beans served here are organic. The milk, however, is organic, as is the ginger and pomegranate juices used in some drinks. For a refreshment in the summer heat have an organic, vegan popsicle.

If you want to mingle with people from the neighbourhood in Haidhausen head for the Italian-style Fortuna Cafébar for a snack or a short coffee break. The milk is organic (though not the oat drink), and if you are in the mood for a "würstel" snack, the Frankfurters are organic, too. More organic ingredients may be hidden in the Italian-style sandwiches. Since the crossroad got bicycle parking on all four corners it's also become a relaxed place to watch people.

Not certified organic, but responsibly sourced coffee beans grown with respect for nature by small scale farmers – the coffee roasted at the Alrighty coffee bar in the newly developed, trending Werksviertel will nevertheless give you the comforting feel of doing something right. To find the place leave Ostbahnhof station through the Friedensstaße exit to enjoy a speciality coffee preferably in the sun.

(Almost) fully organic

If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, near tram stop "Wörthstraße") – and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz. A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.

For a fully organic breakfast or coffee near Münchner Freiheit head for the small artisanal (and fully organic) Brotraum bakery happily catering for early birds. The breakfast menu is simple – but you can order additional items like eggs and cream cheese on top or ask for a freshly prepared sandwich or roll of your choice. Don't forget to bring your own bags and containers when you come here to buy bread, rolls or lunch items for take away – the owner is inclined to support your zero waste efforts.

In Neuhausen, about half a kilometre from Rotkreuzplatz a gorgeous health-food eatery cum cafe gROOSartig (a play on the word "gorgeous" and the name of the owner) opened in 2020, offering breakfast, lunch, and coffee breaks based on regional, usually organic, often fairly-traded ingredients. Although the menu is planned with a focus on healthy food the demand for sweets and cakes has resulted in an increasing range on cakes and tarts. The place also has a small shop offering plastic-free artisanal household items.

Shabby chic and homely places

The Westend has lost a lot of organic or partially organic places after or during the covid 19 pandemic, so I am happy to see a location with a long history of being organic to be revived in this spirit: The new (in 2024) vegan cafe Etisch at Gollierplatz opened in lieu of one of those friendly, crammed owner-run organic cornershops, Nico's.

Its chef (as of April 2024) was in the process of getting a organic certificate for his kitchen, and the owner, Aylin, was planning to obtain a certificate, too. For the time being, many ingredients are already organic, but not all. The pear-chocolate cake I had was soft and far too fast eaten. In addition I had a very decent cappuccino with organic oat milk (the default however is a conventional brand with aggressive marketing). Had I been hungry I'd have given the Turkish-style börek a try. Etisch – the name is a pun of the German words for "ethical" and "table" ("Tisch") – also offers a tempting lunch menu. In addition you can shop for body care, olive oil, the non-alcoholic gin substitute of the otherwise organic distillery "Duke" in Aschheim and other sustainable (though not necessarily organically certified) products.

The neighbourhood cafe JoMa (short for "John and Mary") at Carl-Amery-Platz in the Au is one of the few places where you can get predominantly organic lunch, snacks and drinks at a price also affordable for smaller budgets once in a while. The place is run by a registered social association founded by the local Lutherian and Catholic parishes and receives grants from the city of Munich. You will meet both, payed employees and volunteers, including people with a handicap. Lunch is served as a daily changing buffet made from predominantly local and/or organic produce from 11 am to 3 pm. The cake is home-made, and the coffee made with a proper steam machine. Unfortunately the place is closed during the weekend.

On Tuesday evenings (when the cafe itself is closed), there are Pilates classes for which you have to sign up in advance and bring your own mat. The place hosts other events with a social and/or spiritual focus, too.

A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 – and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs – where marked – come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately – the shop is a social enterprise run by longterm-unemployed persons.

Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.

A few steps away, directly located at Orleansplatz cafe Iunu is a perfect place to meet a friend for a chat or to have a recreational coffee break including a chat with the friendly owner. Some of the coffee, the milk, the tea and a few staples used in the daily changing vegetarian and ayurvedic-inspired lunch set menu like agave syrup, rice and vegetable yogurt alternatives are organic, but unfortunately usually not the veges. The place was my joker for the best Turkish mocca in town, but unfortunately it is no longer being served due to marginal demand. With a small but carefully chosen (though not necessarily organic) range of delicatessen Iunu will also save you when in need for an unplanned last minute gift. On Saturdays the cafe is often unexpectedly closed due to arrangements, so check in advance.

Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, only a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.

Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, salads and - of course – cake all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot.

A crowded neighbourhood coffee bar in Obergiesing, Shotgun Sister allows you to meet people from the former working class borough which has been popular among both, students and families alike. All food including the cakes are home-made, with organic fruit and veges, often from local biodynamic agriculture. The cakes are fully organic. If you cannot spot the place at once watch out for the branch of the organic Hofpfisterei bakery chain which is located next to it, a five minutes walk from Giesing station. If you like splash out a coffee on an unknown – as the sister participates in the Hey campaign for fellow citizens in need. Needless to say that vegan and gluten-free options are readily available.

Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.

Further along Türkenstraße you'll find Mr. Ben – a small coffee cum snacks place offering (herbal) tea and soft drinks in organic quality. Unfortunately neither the coffee artisanally roasted in the neighbourhood of Giesing nor the milk and oat milk are organic. There's a small selection of Italian-style piadina sandwiches and freshly home-made cake which occasionally may contain organic ingredients. The croissants used to come from an organic bakery a longer bicycle ride out of town but they were sold out (just like the veggie piadina) when I was there. Orders should be placed at the bar, but you will be served, and return to the bar for payment, preferably (and if the sum is smaller than ten euros only) in cash.

If you prefer strictly vegan places for a coffee break try Siggis which I reviewed here.

Self-service coffee house and deli bars

For the no-frills coffee with WLAN or on the go a number of nation-wide operating self-service coffee house chains serve Italian and American-style organic coffee often with organic milk and some more organic items like tea, soft drinks or fruit and nut bars. The market in Munich is quite volatile: The once dominating franchise San Francisco Coffee Company filed for bankruptcy during the covid-19 pandemics and does no longer have stores in Munich. Black Bean never expanded and survived, and Coffee Fellows is now ubiquitous, serving coffee at (among others) fuel and train stations.

My favourite in this category is a small organically certified Munich-based chain: Deli Star brings the spirit of New York-style deli and coffee bars to town, but with a strong focus on the environment: No plastics here, all take away stews and salads come in returnable glass jars, and the coffee on the go in a Recup deposit cup if you don't bring your own. Not every ingredient in their bagels, sandwiches, stews and salads is organic, but all regular organic items are clearly marked BIO on the menu: the cakes (though not the muffins and brownies), most meat products, yogurt, Lemonaid and Adelholzener fruit and soft drinks. Other ingredients like veges and cheese may or may not be organic. The coffee isn't organic, but the milk comes in huge reusable containers from a local organic farm. In general they use a lot of products grown and produced in the region and/or from small-scale manufacturers. Both branches are located in students' hotspots in Maxvorstadt: near the University and at the entrance to the Englischer Garten park.

Mingle with the working crowd

Campus canteens and coffee bars frequented by those working nearby are excellent places to get in contact with locals – with the disadvantage of opening hours following office hours.

On the eastern side of the railway tracks of Ostbahnhof train station, a few minutes north of the newly developed Werksviertel you'll find day cafe Louka, a friendly no-frills place mainly catering for the office workers and craftspersons working nearby. What you get here: coffee, home-made cakes and sandwiches, a daily changing soup and main course, often vegetarian. If you want to taste simple German everyday standards like Kässpätzle and Schupfnudeln, or the Russischer Zupfkuchen ("Russian pluck cake") cheesecake, this is the place. Not everything is organic here, but both, the coffee, the milk and the plant-based drinks, the eggs, often the veges and the meat are.

Steinhausen is most certainly not a neighbourhood you will have on your travel agenda, but if you come to the Berg am Laim urban train, bus and tram stop the coffee bar on the ground floor of the Süddeutsche Zeitung publishing house is nearby and open to the public. It offers organic organic soft drinks and sweet pastries at very competitive prices. The rolls used for sandwiches are also organic, but the new (as of June 2024) caterer "Kochmanufaktur" stopped using organic milk for coffee drinks. At times the oat drink is organic, and you can usually spot the package or ask. Insist on having a recup returnable coffee mug if you want to take out the coffee. To mingle with journalists, developers, printers and all those involved in the production of Germany’s most respected daily newspaper this is the place despite the surroundings.

If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).

Tea houses

For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.

• Kaffeerösterei Viktualienmarkt, Abteilung III/Stand 3/26, Mon–Sat 8–18
• Sorry Johnny, Preysingstr. 42, Mon(Thu) 7:30–17(20), Fri 7:30–22, Sat(Sun) 10–22(17)
• Coffee Box, Steinstr. 9 , Tue–Fri(Sat) 8:30(9)–17
• Fortuna Cafébar, Sedanstraße 18, Mon–Fri 8–22, Sat(Sun) 10–20(18)
• Alrighty, Speicherstrasse 28, Werk 13, Mon–Fri(Sat) 8:30(9:30)–17
• Café Josefina, Augustenstr. 113, Mon–Fri(Sat–Sun) 7:30(9)–19
• Brotraum, Herzogstr. 6, Mon–Fri(Sat) 6:30-16(14)
• gROOSartig, Donnersbergerstr. 8, Mon (Thu–Fr) 9–17(18), Sat–Sun 10–18
• Etisch, Kazmairstr. 38, Mon–Fri(Sat) 8(10)–16:30(16)
• JoMa, Regerstr. 70, Mon–Fri 9–17
• Café Plaisir, Balanstr. 12, Mon–Fri(Sat) 10(12)–20
• Kosy*s, Pariser Str. 50, Thu–Sat 10–19
• Iunu, Wörthstr. 30, Mon–Sat 9–17
• Zimtzicke, Elsässer Str. 25, Mon–Fri 8–18, Sat(Sun) 10–16(15)
• Café Käthe, Gebsattelstr. 34, Tue–Fri(Sat–Sun) 8(9)–19
• Shotgun Sister, Deisenhofener Str. 40, Mon–Sat 8–18
• Café Katzentempel, Türkenstr. 31, Tue–Fri 11–20 Sat(Sun) 10–20(18)
• Mr. Ben, Türkenstr. 67, Mon–Sat 7–19
• Black Bean, Pündterplatz 1, Mon–Fri(Sat,Sun,PH) 7(8)–18
• Deli Star, Amalienstr. 40, Mon–Fri(Sat,Sun,PH) 8(9)–18(17)
• Deli Star, Kaulbachstr. 41, Mon–Fri(Sat,Sun,PH) 8(9)–18(17)
• Louka, Friedenstr. 36, Mon-Fri 7:30-17, PH closed
• Balan Deli, Balanstr. 73/house no. 31, Mon–Fri 8–16
• Kaffeebar im SV-Hochhaus run by "Kochmanufaktur", Hultschiner Str. 8, Mon–Thu(Fri) 7:30–17(16)
• Tushita Teehaus Klenzestr. 53, Mon–Fri(Sat) 9(10)–20

More to try

In the Westend, a few steps from Theresienwiese Café Gollier is a pleasant neighbourhood day cafe, popular for breakfast and hearty lunch. They promise to use regional, preferably organic products according to availability, but so far I have not had the chance to eat here.

• Café Gollier, Gollierstr. 36, Mon–Fri(Sat) 8(9)–18:30, Sun 10–15

Closed

The following places ceased to exist, although you still may find references to them on the web:

• Contains Coffee, Celibidacheforum
• Echt jetzt, Barer Str. 48 (web shop remaining)
• Emilo im Glockenbach, Buttermelcherstr. 5
• Emilo Westend, Gollierstr. 14
• Emilo am Odeonsplatz, Odeonspl. 14
• Emmi's Kitchen, Rosenheimer Str. 67 (vegetarian cafe cum eatery)
• Epique Raw, Max-Weber-Pl. 11 (vegan patisserie shop-in-shop)
• Fritz Brotbar, Nymphenburger Str. 154 (bakery cum cafe)
• Fritz Mühlenbäckerei, Müllerstr. 46 (cafe cum eatery, re-opened in 2020 as bread bar w/ show bakery)
• Himmelherrgott, Waldfriedhofstr. 105 (cafe)
• Die Kaffee-Küche, Weißenburger Str. 6 (cafe)
• Kafehaus Karameel, Nymphenburger Str. 191 (Viennese-style coffee house)
• Kuko, Westendstr. 87 (unknown whether the successor, Fika, is organic)
• Lolas Eckcafé, Metzstr. 37
• Kaffee Sonnenschein, Gietlstr. 17
• MyMuesli München, Viktualienmarkt 7 (cereals shop cum cafe)
• MyMuesli München-Pasing w/in Pasing Arcaden, Josef-Felder-Str. 53 (muesli shop)
• MyMuesli München OEZ w/in Olympia-Einkaufszenrum, Hanauer Str. 68 (muesli shop)
• San Francisco Coffee Company, Nymphenburger Str. 151 (cafe)
• San Francisco Coffee Company, Innere Wiener Str. 57
• San Francisco Coffee Company Ostbahnhof, Orleanspl. 5a
• San Francisco Coffee Company Riem-Arcaden, Willy-Brandt-Pl. (cafe)
• San Francisco Coffee Company Maxvorstadt, Türkenstr. 47 (cafe)
• San Francisco Coffee Company Odeonsplatz, Theatinerstr. 23 (cafe)
• Black Bean, Amalienstr. 44 (cafe)

Munich: Organic and partially organic restaurants

To find a place for an organic lunch, snack or a coffee break, both served and self-served, requires not more than keeping your eyes open. But the cultured evening out or a sumptuous weekend brunch can be a challenge if you don't know where to head for.

If you opt for 100 percent organic food and drinks, without compromises, within the city boundaries the TL;DR is: Visit La Trattoria or Das Maria.

• French
• German/Bavarian
• International
• Italian
• Japanese/Sushi
• Mediterranean/Oriental
• Mexican
• Pizzerie
• Vegan/Vegetarian
• Vietnamese/Asian Fusion
• More to try
• Greenwashed
• Closed

French

Given the French love for quality food one would expect all self-respecting French restaurants to use organic ingredients to a certain extent, but to actually find those which do proves to be harder than expected. In Munich head for brasserie La Bouche in Schwabing, a tastefully decorated place a few steps away from Münchner Freiheit. They promise to use organic ingredients throughout the menu, with three quite excusable exceptions: snails, seafood and Marsala wine.

In fact the exception list varies depending on daily supplies – when I went there the lamb and the duck liver had been added – but since it is all transparent and clearly stated on the menu you can adapt you order accordingly. The food itself is hearty French countryside fare, apart from the risottos (together with the Italian coffee the international touch to the menu) most dishes focus on meat or seafood. Since the main courses are very generous compared to other French restaurants, come hungry or skip the starter. In the meat-based stews we had – coq au vin and an ox liver ragout – the flavours of the ingredients were perfectly amalgamated and harmonic. The entrecote marinated in a pesto of fresh herbs – although perfectly cooked rare – however, did not live up to expectations, too perfumed, too imbalanced (and way too big) for my taste. Although the side dishes – salads, stewed root vegetables, fried potatoes, and similar – clearly play a supporting role they were well done and tasty. And the baguette served together with the starters was clearly one of the best I ever had.

Sadly the wines aren't organic, the soft drinks however are, and the bar offers organic pastis, gin and vodka. Note that the place is closed on Sundays.

German/Bavarian

With its rustic and cosy flair and garden tables under horse chestnut trees during the warm season Zum Kloster in the heart of the former village of Haidhausen a short walk from Wiener Platz makes the perfect surrounding for a laid-back chat with friends. They serve a selection of organic non-alcoholic beverages and up to three dishes on their meat-centric hand-written menu are marked with a star as made with organic meat, eggs and flour, one of them being Spaghetti Bolognese. The dishes are simple, but perfectly eatable home-made fare. Only the salad should better not have been as soaked in rapeseed oil as it was. For take away come with your own container to avoid extra waste. (The covid-19 delivery service was discontinued.)

If heading for the classical Bavarian Wirtshaus – rustic, but perhaps missing the air of the students' and artists' pub present in "Zum Kloster" – the Klinglwirt at the opposite end of Haidhausen near Rosenheimer Platz is the place to go. They serve organic meat from the nearby farm in Herrmannsdorf, organic cheese, bread, coffee, tea as well as Del Fiore ice-cream. Even the side-dishes – mainly potatoes, dumplings, sauerkraut, red cabbage and rustic salads – are now often organic, and vegetarian and vegan dishes have become a permanent part of the menu in their own right. The drinks menu offers at minimum one organic option for most beverages. Little guests are welcomed warmly, among others with a decent menu of their own (most kids will accept happily that the dishes listed there are almost free of greens). The restaurant is a member of Green Chefs, a network of eco conscious and socially responsible chefs.

While the Munich population has strong, yet mixed feelings about the Oktoberfest, the strong beer festival during lent is probably meeting much less negative sentiment among locals. In fact, the political cabaret ("Derblecken") at the opening of the festival, is a major event in local politics. Although the host brewery, Paulaner, does not brew organic beer, the very place of the festival, the Nockherberg restaurant in the Au, offers parts of its menu in organic quality: All organic items are marked green, or (as for the beverages) with the organic label. They use organic flour and milk, the tofu is both, Bavarian and organic, and a selection of traditional meat dishes like the "Böfflamot" (the Munich version of "boeuf a la mode") are made with organic meat. Mind you that there is a decent selection of organic wines and non-alcoholic beverages, but no organic beer.

For the 100% organic experience of Bavarian cuisine take the tram no. 25 from Rosenheimer Platz to its final destination in the suburb of Grünwald. A five-to-ten minutes walk from there you'll find the only organic hotel in reach, Alter Wirt, with its rustic, yet up-market restaurant. Children are welcome and often even allowed a visit to the kitchen, but the place is spacious enough that occasional little guests won't spoil your romantic candle-light dinner. There's a beergarden under horse chestnut trees, and the entire place is a real oasis in suburbia. The menu focuses on the meat- and fish-centric Bavarian Sunday kitchen completed with dishes of Italian origin. The food is extremely tasty, home-made, yet peppered with pleasant little twitches of ambitious chefs. Not the natural place for vegetarians, but if you happen to be the only vegetarian in a group of omnivores, there's a tasty meal for you as well. In addition they offer a range of assorted organic spirits. Early risers may also step by for breakfast.

If you prefer a sandwich and coffee on the go turn to the co-located artisanal Brotzeit bakery.

Fancy a day out in the Bavarian countryside? So why not paying a visit to the Herrmannsdorfer farm about 30 kilometres from Munich? Their up-market 100 percent organic restaurant, the Wirtshaus zum Schweinsbräu, rewards with the finest of Bavarian food traditions.

At tube stop Poccistraße in Sendling, just across the street from the Vollcorner branch in Lindwurmstr. 80 the Goldmarie restaurant serves classical and modern versions of seasonal Bavarian, Austrian and North-Italian dishes – quite palatable, but also a little boring. It's very obvious that the quality of the ingredients makes the difference here rather than the skills or visions of a chef: Usually the meat is organic and – in this case – marked "bio" on the menu. The veges are often organic, too, though not marked. Not organically certified meat and greens come from small-scale conventional farms in the region. Unfortunately the drinks (except for the gin and the herb tonic water) aren't organic. The place itself is often quite crowded.

They advertised "Highclass organic food" in the 2015 print issue of Spy city guide, and you will find them listed as organic on the web, too, but when I rang them up a few years ago the staff ensured me repeatedly: No, we do not use organic ingredients. Since they themselves do not mention the word "bio" on their German website it's likely that lack of command of the English language lead to this misconception. But one must never say "no" – the menu as of April 2024 advertises organic bread (with vegan spread) by Munich's it-bakery Julius Brantner, and with Munich's gastronomy and club icon Sandra Foster of the Blitz restaurant behind it the Roecklplatz restaurant is definitely worth a visit: It is a socially responsible enterprise employing young apprentices in difficult life situations and/or without formal education which in itself deserves support.

International

Not a single word on their menu suggests that Miss Lilly's kitchen in Giesing prefers organic ingredients. But when tasting their huge and extremely yummy home-made burgers or Wiener Schnitzel it's perfectly reasonable that not only the meat (as confirmed by the staff) but also a good deal of the side-dishes are at least partially organic. Although vegetarians are catered for it's very obvious that Miss Lilly's chef prefers meat and does it perfectly. If you come with kids and ask for fries they will be served huge portions – so don't order too many. The place near tube stop Kolumbusplatz serves breakfast until 5 pm and is famous for their home-made American cheesecake – I had the peanut butter variety which was very palatable, but to my taste not as exceptional as I had heard, together with a proper Italian-style coffee. Tuesday to Saturday evening it turns into Moritz bar and restaurant, with a likewise tempting menu specializing in the South-German and alpine cuisines. If you are after an organic alcoholic drink you have to stick to The Duke gins – the wine and gin menu unfortunately does not leave you with much choice.

A wooden witch cottage, with several hideaways, balconies, verandahs to almost get lost in, indoors and outdoors, an open cultural stage, magical sourroundings (almost) under a train bridge – no, the appearances of the bar Gans Woanders near Kolumbusplatz are deceptive: This is not an ancient building, but a brand-new construction opened in 2020. Although the quantity of organic ingredients used in the menu dominated by pizza and cake does not entirely live up to the sustainability promise of the place, you'll find at least organic coffee, tea and lemonades, and I was assured that the potatoes always were organic. Note that the place is self-services and accepts cash only.

In the South-Eastern part of Giesing, near congested Tegernseer Landstraße yet tucked away in a pleasant neighbourhood at Alpenplatz you will find another rustic place, Das Edelweiß. Since it started as an organic restaurant about six years ago you will still find business cards and references describing it as organic, and you can still order organic softdrinks. Unfortunately the concept did not work out, and the focus has shifted from organic towards supporting local and small-scale businesses. Some of the ingredients such as the milk of the Sternenfair brand are produced according to near-organic principles, the tasty artisanal bread may sometimes be made from organic flour, if you come for breakfast on weekends you can have organic chocolate spread, maple syrup and hot chocolate, but you should rather expect artisanal conventional food. When I questioned the owner about it she assured me that she's trying to find a new chef with love for local and seasonal high-quality food, and hopefully a renewed focus on organic principles will follow.

A dedicated family restaurant in the queer and hip neighbourhood of Glockenbachviertel dubbed Kaiser Otto is the place in Munich closest to the cafe latte moms cliche. You may step by for a coffee break during the day, or have breakfast, brunch, lunch, and dinner while your kids may disappear to a dedicated playground room next to the cafe. The latter is however closing at 7 pm. Weekend brunch with child care has been discontinued during covid-19. The food is not very elaborate, but often made from at least partially organic ingredients. Reliably organic items on the menu are coffee, eggs, bread, a selection of soft drinks as well as the meat served with one of the dishes to have for dinner. Greens, veges and pulses may or may not be organic, so you have to enquire, meat items served until 3 pm are definitely not.

The contrary of a family restaurant, i.e. a decent (American-style) bar cum burger restaurant is The Potting Shed near Münchner Freiheit, a few steps from Brasserie La Bouce. Instead of french fries you're served yummy rosemary-flavoured potatoes, instead of prefab mayonnaise delicate home-made aioli, and the coleslaw was crisp, showing off the (organic) quality of the cabbage. The top of my burger bun was caramelised, adding an interesting twist to the taste, and the patty, announced as medium, still gorgeously pink. Unfortunately they do not do rare burgers which indicates that the meat is minced in advance. All meat products come from a organic-only local butchery, and the delicacy of the food indicates that most of the vegetarian ingredients are organic, too. For those not feeling like having a sumptuous high-calory burger plate (there's one veggie option) there was a tasty seasonal salad (with goat cheese) and a range of tapas, mezze and small starters, decidedly omnivore. Unfortunately the rich bar sports only a few organic drinks, namely an organic Cabernet Sauvignon, The Duke and Lyonel gins (the latter made a nicely balanced jasmin-tea flavoured gin and tonic) and fairly traded cachaça. Soft drinks including the tonic water however aren't organic at all. The bar itself values traditional bar etiquette: an observant yet not obstrusive waiter (who took care of our jackets when we came in), a skilful professional barman, pleasant background music at a volume allowing for effordless conversation (though I cannot say anything about the noise on a Friday or Saturday night), the walls adorned with interesting and tasteful art. Definitely recommended for a civilised evening out.

Restaurants in the parts of town highly frequented by tourists are usually optimising for high throughput which makes it challenging to find a place with decent quality food when in urgent need for calories. The Bohne & Malz a few steps away from the Stachus has been making the honourable effort to combine both aspects for about a quarter of a century. As long as you don't shun large dining rooms and can tolerate that only a few ingredients are reliably organic, the place is an all-day resort offering breakfast, lunch, dinner, coffee breaks and a bar with swift and professional service. Depending on when you come it may be more or less frequented. They serve organic quinoa, eggs, cream cheese and maple syrup, a decent assortment of organic teas, organic orange lemonade (aranciata) and The Duke gin. However, don't come too late on bad weather work days as the shop may close earlier when little frequented.

Italian

If you do not want to compromise at all when it comes to organic food and drinks find your way to Sendling: Former Bavarian-Italian restaurant "resihuber" went fully Italian and consequently changed its name to La Trattoria early in 2020. The place is run and backed by the founders of the local Vollcorner supermarket chain and can easily be reached by tube (stop Brudermühlstraße). Unfortunately they do no longer serve breakfast, instead you may order pizza home or (at a small discount) to take away.

The place is also a convenient choice before or after a concert at (or other visit to) the Gasteig HP8 concert hall and cultural centre, with truly Italian food and predominantly regional ingredients catering for all: vegans, vegetarians and meat lovers. After a concert or stroll at the Isar shore you may also step by for a high quality, fully organic drink, both with or without alcohol.

The place survived the covid-19 pandemics as a pizzeria, and staff shortage in 2024 turned it into a half-serviced restaurant, a concept known from smaller cafes and eateries: Have a seat, memorise the number of your table and place your order at the bar. Food and drinks will be brought to your table.

A hidden gem in very upmarket locations, quietly located in a backyard of Maximilianstraße next to the Kammerspiele theater is Max Trenta, a small Italian restaurant with an open kitchen where organic ingredients, often from small-scale farms, are frequently used, though neither promised nor advertised on the menu. Some of the courses are Italian dishes well-known outside Italy but since the friendly owner values the kitchen of his childhood his guests are so fortunate to taste Sardinian specialities like the fregula pasta type and the typical pane guttiau crisp bread which is served as an appetizer. Unfortunately these crackers tasted very bland, not comparable with the organic ones readily available in Munich's organic groceries. The extremely tasty and characterful natural open wines come from a Sardinian winery co-driven by one of the owner's relatives but aren't organically certified. In the summer you can sit outside where there's a little space for kids. Note that the kitchen closes already at 9pm.

Mediterranean/Oriental

No bosses and driven by consensus: Its unusual organization qualifies the Neuhausen based restaurant cooperative Ruffini for a recommendation on its own. Their Italian and Mediterranean food looks and tastes like mother's – it is prepared with love though without the ambitions of a trained restaurant chef. Although they cater for vegetarians and omnivores alike only meat and eggs are organic. Which is sad – the Imam Bayildi I had tasted bland as the eggplants did not have the concentrated flavour of organic ones. On the contrary their home-made croissants – organic or not – are without doubt worth a sin: You'll have to travel far to find equally full-flavoured ones, so take away (or come to shop at their bakery a few meters away). Have an organic ice-cream for dessert – during the warm season it's also offered to take away.

If you love the cooking books by Sam&Sam Clark of the London-based restaurant Moro (which I unfortunately have not had the opportunity to visit) or simply are in the mood for refined yet down-to-earth oriental mediterranean food head for The Spice Bazaar tucked away in a big void between the ticket office of the Bayrische Staatsoper opera house, the Spanish Instituto Cervantes and the Hofgarten garden. In the evening you often won't find a soul on the place before the restaurant, but when you enter a breathtakingly decorated space prided with gold and ornaments is welcoming you – not the bling-bling of an oriental bazaar, but its Bauhaus-inspired interpretation on two floors, the upper one an almost intimate but open gallery. All the meat is certified organic, and you can pick organic wines and soft drinks on the menu, but although many other ingredients most certainly are organic there's no promise to it. The menu and the staff encourage you to share your food with those you came along – in this case all dishes will be placed in the middle of the table and an empty plate will be put in front of each of you. Be warned: the servings here are generous and deliciously spiced so that it's easy to eat far too much. A main course – meat, seafood or vegetarian – with a side dish will satisfy a hungry eater, so rather order less and share, especially if you also opt for one of the tempting first courses. At my first visit we made the mistake of ordering too much (delicately spiced caramellised nuts and bread with gorgeous olive oil as starters for our hungry crowd) so that I cannot say anything about the desserts yet. Prices are upmarket, but if you take into consideration the quality and the quantity they are more than fair.

In the Glockenbachviertel Das Maria has been a popular foodie place for years. In fact the restaurant should be called "Maryam" as it specialises in mezze and food (and coffee) from the Maghrib and the Levante. Moreover it has been a famed breakfast spot for many years, serving oriental and orientally inspired occidental breakfast varieties throughout the day, on oriental dishes. The majority of ingredients, staples and drinks are organic and marked as such on the menu, either with an asterisk or with the "bio" keyword.

The place is quite small, so despite its very reliable opening hours and especially during the cold season when outdoor seating isn't an option pre-booking is advisable. Families with babies and toddlers should find a different spot for a family meal as there are no changing facilities, and both, changing and prams are not welcome inside the restaurant.

Japanese/Sushi

With the explosion of sushi take-aways you may have to kiss many frogs on the quest for sushi worth its name. Arguably one of the best sushi restaurants in Munich is the Sushiya Sansaro in the Amalienpassage backyard passage in Maxvorstadt, a three minutes walk from the Northern exit of the Universität tube stop. As you might expect from a restaurant with love for – in this case – Japanese – food they use some organic ingredients (eggs, spinach and pork for example), the soy sauce is organic and you can order organic beer, juice and some wine with your meal. The menu does not stop with sushi, instead you can get a good impression of the Japanese kitchen, both in its vegetarian and its meat-based variety. The place itself is pleasant but often crowded. If you cannot get a reservation do not dispair: You can also order by phone or online and step by to take away, or even better: Bring your own (bento) box, and wait while your sushi is being prepared.

Mexican

The latest enterprise of prominent Munich publican, club manager and cooking book author Sandra Forster, herself a vegan, is the Blitz ("lightning") club located within the entrance building to the Museumsinsel island housing Deutsches Museum, the congress hall finished in 1935, formerly used as a cinema. Attached to the club is a Mexican-vegetarian restaurant, with dancing skeletons in colourful costumes adorning the walls. During the warm season enjoy a sugar cane cocktail and yummy fajitas or quesadillas, on a peaceful terrace outside facing the river Isar. About 80 percent of all ingredients used in the kitchen are organic and – if possible – sourced from farms in the greater Munich area. Exotic ingredients difficult to find in organic quality usually make an exception. If you want to avoid eggs and dairy products (which come from animal-friendly farms) do not hesitate to request a vegan meal.

Vegan/Vegetarian

My favourite vegan place, the Gratitude in the humming University quarter of Maxvorstadt, once was fully organic except for alcoholic beverages. While in the beginning the food was simple – raw or inspired by ayurveda – and sometimes a little bland, the kitchen improved vastly over time, reaching the level of Munich's legendary first (though no longer existing) vegan restaurant Zerwirk. Around 2020 the place got into financial troubles, closed for refurbishment, and covid-19 did its job. Now it's back again, as The Gratitude Eatery, with international vegetable dishes, from Nigiri and Tempura to risotto and curries, using sometimes less, sometimes more organic ingredients. You can have organic beer, and there's also an organic white wine on the menu, but I love the place for its fairly priced and not too sweet cocktails (which unfortunately aren't organic).

Between Viktualienmarkt and Gärtnerplatz (i.e. no longer next to Isartor) you'll find Siggis vegan and fresh food, a 100% vegan place that from the outside looks like a coffee bar. In fact you can step by for a (cup) cake, vegan latte, organic coffee (in a recup.com retour cup if you're in a hurry) or partially organic sandwich but you may also stay and have lunch or dinner served. The kitchen uses a good deal organic ingredients for the quite casual menu offering pasta, sandwiches, bowls, and a few international main dishes. Most drinks are organic, though if you have a latte and specify your favourite vegan milk alternative be aware that the lupin milk isn't. Ask if unsure whether any of the ingredients are organic – the stuff is helpful and willing to enquire in the kitchen if they don't know. Note that the place is closed on Mondays.

An older vegan restaurant is the Max Pett near Sendlinger Tor, run by a former Zerwirk chef. Unfortunately it's only partially organic, which is probably why the kitchen does not live up to expectations. The place is 100 percent non-alcoholic.

My favourite vegetarian, vegan-friendly restaurant is the Blitz described above.

Vietnamese/Asian Fusion

Crisp and delicately spiced instead of greasy and cooked to death, this is how the Fei Scho eatery serves Vietnamese food with a Bavarian touch ("Fei scho" is a Bavarian dialect phrase indicating that the counterpart in a conversation should have known/done/recognised something already). The menu of the small place in the Glockenbach neighbourhood consists of a handful of rice and noodle dishes, as well as Vietnamese veg parcels. A few ingredients (namely eggs, chickpeas, and, during the summer, carrots, red cabbage, coriander as well as celery) are organic (unfortunately neither the meat nor the tofu), along with all the wines, the iced tea, the apple juice and the gin and tonic. For a while there was a second restaurant in Haidhausen with slow and forgetful service, but that's past.

• La Bouche, Haimhauser Str. 8, Tue–Sat 17:30–24, order phone +49 89 265 626
• Zum Kloster, Preysingstr. 77, Mon–Fri(Sat–Sun,PH) 11:30(10)–24
• Klinglwirt, Balanstr. 16, Mon–Thu(Sun) 17(12)–23, Fri–Sat 17–24
• Paulaner am Nockherberg, Hochstr., daily 12–24
• Alter Wirt, Marktplatz 1, Grünwald, daily 12–22, breakfast Mon–Fri(Sat–Sun) 6:30(7:30)–10(11)
• Goldmarie, Schmellerstr. 23, Tue–Sat 18–23, Tue–Fri 12–15
• Roecklplatz, Isartalstr. 26, Mon–Sat 17:30–24
• Miss Lilly's, Oefelestr. 12, Tue–Sun 10–18
• Das Edelweiß, Edelweißstr. 10, Wed–Fri(Sat) 17(9:30)–23, Sun 9:30–18, order phone +49 89 649 137 80
• Gans woanders, Pilgersheimer Str. 13, Mon–Wed(Thu–Sat) 10–23(24), Sun 10–21
• Kaiser Otto, Westermühlstr. 8, Mon–Fri 11:30–15,17–22, order phone +49 89 21 01 96 97
• The Potting Shed, Occamstr. 11 (entrance on Haimhauser Str.), Tue–Sat 18–22, order phone +49 172 799 0006
• Bohne & Malz, Sonnenstr. 11, Mon–Wed,Sun(Thu–Sat) 10–23(24)
• La Trattoria, Resi-Huber-Pl. 1, Sun–Tue(Mi–Sat) 12–22(23)
• Max Trenta, Maximilianstr. 30 (backyard), Mon–Fri(Sat) 12–15(16:30), Mon–Fri 18–22
• Cafe Ruffini, Orffstr. 22–24, Tue–Sun 10–24, the bakery/grocery shop next door is open Tue–Fri(Sat) 8:30(9)–18(17),Sun,PH 9–17
• The Spice Bazaar, Marstallplatz 3, Mon–Fri 17–1, Sat(Sun) 15–1(22)
• Das Maria, Klenzestr. 97, daily 9–23
• Sushiya Sansaro, Amalienstr. 89 (Amalienpassage), Tue–Fri(Sat,Sun) 18(17:30)–22, order phone for take away: +49 89/2880 8484
• Blitz, Museumsinsel 1, Tue–Sat 18–1
• The Gratitude Eatery, Türkenstr. 55, Tue–Sat 17:30–22 (the bar may be open a little longer)
• Siggis, Buttermelcherstr. 17 (no longer in Westenrieder Str. 37!), Tue–Fri(Sat–Sun,PH) 17(10)–23
• Max Pett, Pettenkofer-Str. 8, Tue–Sun 11:30–23, kitchen closes at 21:30, Fri–Sat at 22
• Fei Scho Glockenbach, Kolosseumstr. 6, daily 11:30–22

More to try

Of the following places I found testimonies and other evidence for use of organic ingredients, but I have not been able to verify them by a personal visit. If you get there let me know whether they should be listed here, and I'll do my best to eat there, too.

• Broeding, Schulstr. 9, Mon–Sat 18–24 (wine shop Mon–Sat from 15), closed on PH (gourmet)
• Green Beetle, Schumannstr. 9, Tue–Sat 12–15,18–24 (vegan-vegetarian restaurant of the Munich society caterer Käfer)
• Heinrich Matters, Luisenstr. 47, Tue–Sat 17–23, Sun(Sat) 9–17(14) (bar)
• Loretta Bar, Müllerstr. 50, Mon–Thu(Fri) 8–1(3), Sat(Sun) 9(10)–3(19) (bar)
• Katopazzo, Amalienstr. 87, Mon–Thu(Fri–Sat) 17–1(2) (gastro bar specializing in international bowls and meat, offers organic meat)
• Shimai, Theresienstr. 87, Mon–Fri 11:30–14:30, Mon–Sat(Sun) 17:30(15)–24(23) (modern Asian)
• Sparkling Bistro, Amalienstr. 89 (entrance from Türkenstr.), Tue–Sat 18:30–23 (kitchen closes 21:30) (gourmet)

Greenwashed

An increasing number of Munich street festivals demands an organic certification of their food stalls: The Tollwood festival has been serving organic food only for many years while stalls at funfairs like the Oktoberfest and or the Auer Dult are required to offer at minimum one certified organic serving. Unfortunately some of the contractors comply only as long as they are forced to and do not even use a minimum selection of organic ingredients in their restaurants – a behaviour that potential guests of the following places should be aware of.

• Chandani Chowk, Rosenheimer Str. 10 (Indian food stall at the summer 2021 Tollwood)
• Khanittha, Atelierstr, 14, Werk 3, C (Thai food stall at the annual farm fest of the communal organic farm Hofgut Riem – there's hope for this one, however: Their new menu lists at least some organic soft drinks.)

About ten years ago this blog featured the Ratskeller townhall restaurant at Marienplatz which back then had a separate organic menu. The only sad reminiscence of this past are a handful organic beverages: beer, juices and softdrinks. If you happen to choose this place for its gorgeous location inside the townhall ask the waiter: If you are lucky some organic ingredients will be deeply hidden in the menu of the day.

Ceased to exist

The following places shut down or were replaced by restaurants not using organic ingredients. So don't be confused when you find references to them on the web:

• Arepas, Müllerstr. 44 (Venezuelan)
• Bapas, Leopoldstr. 56a (Bavarian tapas bar)
• Cafe King, Müllerstr. 3 (vegan)
• Daylesford Organic, Ledererstr. 3 (international)
• Das Kranz, Hans-Sachs-Str.12 (gourmet)
• Deli Dosa, Barer Str. 48
• Emiko w/in Hotel Louis, Viktualienmarkt 6 (Japanese)
• Fei Scho Haidhausen, Pariser Str. 17
• Josef, Klenzestr. 99 (Italian, sister restaurant of La Trattoria)
• Kaede, Sommerstr. 41 (Japanese)
• L'Amar, Pestalozzistr. 28 (Italian)
• Moritz, Oefelestr. 12 (co-located restaurant Miss Lilly's is open during the day)
• Picnic, Barer Str. 48 (Indian)
• Refettorio, Marstallplatz 3 (Italian) – replaced by The Spice Bazaar
• Hostaria Rò e Buni, Kaiserstr. 55 (Italian)
• Salon Rouge by Tohru, Speicherstr. 20, Werk 12, 4th floor (fine dining)
• Schneeweinchen & Rosenbrot, Breisacher Str. 23 (partially organic gastro bar)
• Shibuya Fried Chicken, Hohenzollernstr. 5 (Tohru Nakamura's covid-19 take away)
• Tian, Frauenstr. 4
• Vinipuri 2.0, Fritz-Endres-Str. 4 (wine and fine dining)
• Werneckhof, Werneckstr. 11 (gourmet restaurant)
• Wood, Occamstr. 6 (clean eating)
• Zerwirk, Ledererstr. 3 (vegan, gourmet)
• 1912 Restaurant & Bar, Schwanthalerstr. 36 (partially organic hotel restaurant)

Munich: Organic Pizza

The good news: As long as your organic supermarket is equipped with a freezer (which applies to all exceeding the size of a corner shop) you will be able to find some frozen pizza, and even if you feel the urge while most shops are closed, don't dispair! But come on, who really wants to feast on frozen pizza?

Italian pizza

If a bar stool will do, head for Bartu in Schwabing, a short walk from Münchner Freiheit. It's actually an ice-cream parlour with a hole in the wall to a pizza kitchen. Gorgeous, 100% organic pizza, and if you are lucky enough to live no more than three kilometers away they also will deliver home.

Those living in the Neuhausen neighbourhood may do the same with Pizza Verde delivering by e-bike within a radius of two kilometers. The pizza of course tastes much better when eaten directly from the (Italian) pizza oven, either on a bar table or in the guest room cum wine shop next door which has a table for twelve. Book this table in advance if you plan to come in company, it's a pleasant place to chat away an evening. The impressive menu offers all the classics, in addition to seasonally changing specials and creations of the house. Among the latter is a delicate combination of gorgonzola cheese, pears and walnuts, a white pizza with lardo fat and olive oil and a delightingly hot pizza diavolo. Since all ingredients (and all drinks) are of high, purely organic quality, and the pizze made with great skill (The pizza base is pleasantly thin and crispy made of dough that was allowed to rest for a minimum of 24 hours.) it's hard to be seriously disappointed. Even the "Nutella" pizza for dessert (of course made with superior organic hazelnut spread) is palatable for those who are beyond thirty. You may also have a classical tiramisu or panna cotta, or simply step by for an Italian coffee shot.

If you prefer a livelier, more crowded place there's a second, bigger restaurant in Schwabing, with an organic wine shop next door and pleasant outdoor seating. Also this place features an open kitchen, so you can watch the pizzaiolo at work.

Early in 2020 the neighbourhood of Sendling got a fully organic pizza restaurant: La Trattoria.

Bavarian Pretzel Pizza

Bavarian pretzels or "Bretzn", lye treated twisted crumpets, are arguably the favourite food in town, just watch out for prams, and you'll discover toddlers feastings on it everywhere! Every bakery will sell you a Bretzn smeared with butter (or margarine) for lunch, and as Munich citizens are mockingly considering their city the most Northern city of Italy, why not using this wonderfully salty dough as a pizza base and accompany it with the only organic beer brewed in town?

The Haderner Bräu is a small, owner-run brewery. Wednesday through Saturday Marta, Thomas and their team open their pub where you along with the finest beer can feast on Bavarian antipasti, vegan "Brizza" ("Bretzn" + "pizza") and a sweet finish. As the place is located off tourist tracks and may be fully booked call in upfront.

• Bartu Bioeismanufaktur/Pizzeria, Wilhelmstraße 23 (corner Kaiserstr.), April through September daily 11–22, January through March Mon–Tue(Wed–Sun) 11–20(21), phone: +49 89/384 760 40 (for delivery orders between 16 and 21 o'clock)
• Pizza Verde, Blutenburgstr. 50, Mon–Fri(Sat–Sun,PH) 11:30(17)–22
• Pizza Verde, Franz-Joseph-Str. 35, Mon–Fri(Sat–Sun,PH) 11:30(17)–22
• Haderner Kleines Brauhaus, Großhaderner Str. 56a, Wed–Thu(Fri) 18(15)–22, Sat 10–16

Shut down or no longer organic

The following places can still be find on the web but forget about them: They do not exist any more or stopped serving organic food.

• Blizzeria, Berg-am-Laim-Str. 82a (Berg am Laim)
• Bozo & Loui, Pariser Str. 17 (Haidhausen, Alsatian Flammkuchen)
• Lo studente, Schellingstr. 30, daily 11–24 (does no longer offer pizza dough made with organic emmer wheat)
• Manouche, Valleystr. 19
• NineOfive, Herzogstr. 29 (Schwabing)
• Pasta e Basta Bio, Amalienstr. 87 (Maxvorstadt)
• Sicilia Naturkost, Altmühleck 1 (Altstadt)
• Sweekies, Wendl-Dietrich-Str. 4 (Neuhausen)
• Pizza Zodiac, Schulstr. 42 (Neuhausen)

Munich: Organic supermarkets

Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.

• Supermarket chains
• Independent full-retailers
• Zero-waste supermarkets
• Co-operatives with membership schemes
• Sunday-open groceries

Organic supermarket chains

In addition to a local organic supermarket chain, Vollcorner (consisting of about twenty markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains Alnatura and Denns (both with more than 10 markets each within the city boundaries). The decline of the Basic chain (see below) which formerly dominated the city centre lead to the opening of a new centrally located Denns supermarket on the premises of a former Lidl branch in May, 2024 (the first Denns supermarket in the city centre did not survive tucked away in the basement of a mall).

Until mid of 2023 Munich was the home of the Basic supermarket chain with 11 markets – early in 2021 this chain restricted its activities to South Germany and Austria and sold all other nation-wide branches. However, these measures did not stop the decline of the company driven by management failures, resulting in an insolvency. The Munich shops were taken over by the conventional supermarket chain teGut. Under the new management only the original Basic shop near Isartor and a second one near Nordbad are surviving as organic supermarkets, at least until the end of 2024. After this grace period the company plans to evaluate whether 100 percent organic supermarkets will be part of their concept. The bakery and butchers' counters inside the former Basic headquarter in Bogenhausen are still 100 percent organic as is its greengrocers' section.

TeGut is not the first conventional full retailer experimenting with fully organic supermarkets: With the Naturkind supermarket in Harlaching the Edeka co-operative is also running an experimental organic supermarkt in Munich, their first and only in town.

With Basic on the verge, there are two regional full retail chains left in town: Landmann's with branches in several Bavarian towns, but only one within the Munich city boundaries (including an artisanal butcher's counter run by the Biometzgerei Pichler), and Vollcorner which does not have branches outside the Munich S-Bahn network. In addition there are still many small independent supermarkets, often using a Biomarkt sign, and even some homely, surviving corner shops.

Vollcorner has been making notable efforts to support zero-waste shopping for a long time, and burried many of them due to low customer acceptance. Shopping here you can however be sure not to (indirectly) support huge, globally operating multinational concerns as Vollcorner consistently delists organic brands sold to such companies. So you will find neither Logocos brands (Logona, Lenz, Sante, Heliotrop, Fitne) anymore since the company was bought by L'Oreal (which is partially owned by Nestle), nor Pukka tea (Unilever). Wine-lovers may also collect the corks made from natural cork and return them for recycling at any Vollcorner shop.

On weekdays most organic supermarkets keep open between 9 am and 8 pm, Vollcorner markets open at 8 am. Saturday opening hours vary, the big retailers and Vollcorner close at 8 pm. All groceries except the Biokultur supermarket in the basement of the central train station are closed on Sundays.

Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.

In 2015 a branch of the hyped Italian Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.

Independent full-retailers

If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.

When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.

The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood. Step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display. It's the only organic supermarket playing music in the background. By the end of 2018 they issued a ban on fresh herbs in plastics packing, and in 2022 there's a dedicated unpackaged shelf with dry food in deposit glasses.

For the picturesque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket and a range of small owner-run shops. The supermarket's butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.

In the posh Lehel neighbourhood near the Eisbach river within the Englischer Garten park you'll find an independent organic supermarket with a touch of a spice and greens bazaar, the Bioparadies Biomarkt. Its friendly staff was even willing to open after closing time, to sell me a left-over bread on a Saturday afternoon. The serviced bakery and cheese counter is also the place to refill your spice jars with loose-weight herbs and spices. The supermarket is conveniently located opposite the tram stop "Paradiesstraße".

The former Erdgarten supermarket a ten-minutes walk away from Pasing train station (or two minutes from Pasing Marienplatz square) reopened as a branch of the local Vollcorner chain September, 2019 and continues to serve organic and vegetarian wholefood lunch as well as coffee and cake. They also have a nicely decorated bodycare section. Whether they'll continue to serve knitters with a fine selection of organic wool I am not aware of.

If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a superb selection of both, bodycare and frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot. The shop also has a zero waste corner with dispensers for legumes and a small selection of other dry food as well as an assortment of dried fruit. Make sure to step by check-out to weigh your containers before you fill them.

Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.

In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.

However. not all supermarkets of this brand have been long established: The independent owner-run Echt Bio Markt in Nymphenburg was opened during the lock-down of the covid-19 pandemic: As its name suggests Bio am Romanplatz is the perfect place to shop for provisions at the tram hub at Romanplatz.

There's only one Sunday-open organic supermarket in Munich, the Biokultur in the basement of the main train station. It's sister branch in the newly developed neighbourhood of Riem on the plot of the former Munich airport can be found inside the Riem Arcaden shopping mall, sporting the only organic cafe in the neighbourhood. Unfortunately neither the cafe nor the supermarket are open on Sundays or public holidays.

If you happen to take the S7 urban train in southern direction to the municipality of Höhenkirchen-Siegertsbrunn take the time to visit Roberts Bio-Genussmarkt on the premises of a former farmyard. The spacious, pleasantly refurbished and nicely decorated barn with its dark wooden shelfs makes it easy to spend some time on a coffee and cake in the included cafe area. When the weather is nice sun-shaded outdoor seating is provided. The former village of Höhenkirchen is part of the Mangfall bicycle route from Munich to Rosenheim, and this is a pleasant place for a break.

Waste-free supermarkets

By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for reviews.

Co-operatives with membership schemes

In the 1970ies and 1980ies many organic neighbourhood shops in Western Germany were co-operatively organised and sold to members only. In the 1990ies most of the surviving shops like the "Abakus" in Bremen opened to the general public, with discount schemes for members. To my knowledge, there's no such surviving shop in Munich, but recently established co-operatives such as "Deine Alternative" in Zorneding continue this inclusive approach.

As community supported agriculture (CSA) has an increasing appeal to city dwellers (the biggest one in Munich is the Kartoffelkombinat), the concept of an organic supermarket for members only came back to town in 2016, with the Ökoesel ("eco donkey"), by now a small, yet full-fledged organic supermarket in Nymphenburg near Leonrodplatz, focussing on package-free food.

When the founders of Munich's oldest organic supermarket, Lebascha in Haidhausen, were to pass over the shop to a younger generation in summer 2022, the Ökoesel folks stepped in. Although both branches focus on a membership scheme, they are neighbourhood groceries open to everyone. As a non-member you'll simply pay non-subsidised (i.e. higher) prices.

In summer 2021, another approach followed with the establishment of the Foodhub co-operative in Giesing, next to the lovely cafe "Shotgun Sister" and an organic bakery shop.

If you live in the vicinity you may consider joining this special organic food co-op which runs on the principle of solidarity: every member works three hours per month for or in the project and what's sold in the supermarket (predominantly regional produce) is decided democratically by its members. The shop concentrates on pre-packaged food, household and toiletry items, with the exception of loose weight fruits and veges, a small number of dry food gravity bins offering grains and nuts, and the self-service bread and rolls section. The household cleaning and bodycare shelves are filled with products in environmentally friendly packaging and focus on re-use (like the bamboo paper kitchen paper which can be washed and thus used several times) or little packaging through bigger volumes. There are plans for a zero-waste station to refill cleaning agents.

When I visited the shop at their open day in autumn 2021 I was surprised to not find a serviced fresh food counter given the fact that Karl Schweisfurt of Herrmannsdorfer Landwerkstätten is one of the three legal heads of the co-operative, most likely due to the fact that such a counter needs to be staffed.

No membership fee is required for becoming a member of the on-line market platform Marktschwärmer. There's a Marktschwärmerei pick-up hub in the neighbourhood of Milbertshofen. If you decide to join, you can order food, beverages, sweets and more from predominantly organic producers in and around Munich.

• Vollcorner, usually Mon–Fri(Sat) 9(8)–20
• Vollcorner Bogenhausen, Warthestr. 1, Mon–Sat 8–20
• Vollcorner Haidhausen, Innere Wiener Str. 52, Mon–Fri(Sat) 9(8)–20
• Vollcorner Westend, Kazmairstr. 26, Mon–Fri(Sat) 9(8)–20
• Basic, Westenrieder Str. 35, Mon–Sat 8–20
• Basic Schleißheimer Str., Schleißheimer Str. 158–162, Mon–Sat 8–20
• Naturkind, St.-Magnus-Str. 34, Mon–Sat 8–20
• Landmanns Biomarkt, Barerstr. 54-56, Mon–Sat 9–20
• Herrmannsdorfer
• Alnatura
• Denns
• Denns Biomarkt, Zweibrückenstr. 8, Mon–Sat 8–20
• Eataly, Schrannenhalle, Viktualienmarkt 15, Mon–Sat 9:30–20
• Mohrhof Perlach, Ottobrunner Str. 133, Mon–Sat 8–20
• Schmatz, Holzstr. 49, Mon–Sat 9–20
• Biomarkt Stemmerhof, Plinganserstr. 6, Mon–Fri(Sat) 8–20(16)
• Biomarkt Grünwald, Südliche Münchner Str. 2a Grünwald, Mon–Fri(Sat) 8:30–19(14)
• Erdgarten, Planeggerstr. 9a reopened as Vollcorner, Mon–Sat 8–20
• Bioparadies, Lerchenfeldstr. 10, Mon–Fri(Sat) 8–19:30(16:30)
• Biowelt, Autharipl. 8, Mon–Sat 8–20, during covid-19 regulations also Sun 12–18
• Herrmannsdorfer Bogenhausen, Bülowstr. 3, Mon–Fri(Sat) 8–18:30(13:30), eatery open Mon–Fri 11–15
• Biovolet München, Herkomerpl. 2, Mon–Fri(Sat) 7:30–20(19)
• Biovolet Eching, Schlesierstr. 2 , Mon–Fri(Sat) 8–20(19)
• Echt Bio Markt, Tengstr. 31, Mon–Fri(Sat) 8–19(14:30)
• Bio am Romanplatz, Notburgastr. 19, Mon–Fri(Sat) 7(8)–20(14)
• Roberts Bio-Genussmarkt, Rosenheimer Str. 4c, Höhenkirchen-Siegertsbrunn, Mon–Fri(Sat) 9(8)–19(14)
• Biokultur Riem-Arcaden, Willy-Brandt-Pl. 5, Mon–Sat 9–20
• Ökoesel, Helene-Weber-Allee 17, Mon,Wed,Fri(Sat) 10–19(15)
• Foodhub München, Deisenhofener Str. 40, Tue–Sat 8–20 (members only)
• Marktschwärmerei Milbertshofen, c/o Gärtnerei am Hart, Rothpletzstr. 57, Thu 16–18 (pre-order required)

Formerly organic supermarkets

As part of the "teGut" chain the following, former "Basic" supermarkets still offer a reduced assortment of organic products:

• teGut Bogenhausen, Richard-Strauss-Str. 48, Mon–Sat 8–20 (as of summer 2024 still with organic butchers' and bakers' counter)
• teGut Neuhausen, Nymphenburger Str. 82, Mon–Sat 8–20
• teGut Laim, Agnes-Bernauer-Str. 73, Mon–Sat 8–20
• teGut Altstadt, Müllerstr. 45, Mon–Sat 7–20
• teGut Neuperlach, Thomas-Dehler-Str. 45, Mon–Sat 7–20
• teGut Ludwigsvorstadt, Luitpoldstr. 3, Mon–Sat 7–20
• teGut Schwabing, Belgradstr. 59, Mon–Sat 7–20
• teGut Victoriaviertel, Rheinstr. 1, Mon–Sat 8–20

Closed down

The following organic supermarkets do no longer exist although you will still find references to them on the web:

• Alnatura Innenstadt, Sonnenstr. 23
• Alnatura Aschheim, Theodor-Fontane-Str. 10, Aschheim
• Biochicco, Ohlmüllerstr. 19 corner Zeppelinstr.
• Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
• Denns w/in Hofstatt mall, Sendlinger Str. 12a, basement (city centre)
• Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
• Entenbach Naturkost, Schlotthauerstr. 16
• Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
• Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
• Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
• Marktschwärmerei Werksviertel, c/o Cafe Guatemuc, Atelierstr. 1
• Nicos Naturkost, Kazmairstr. 38
• Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
• Radix, Thalkirchner Str. 88 (Isarvorstadt)
• Vollcorner Ludwigsvorstadt, Lindwurmstr. 80

Munich: Organic delicatessen, groceries and corner stores

Traditional corner stores in general have been almost extinguished from the streets of Munich, surviving mainly in the form of immigrant grocery stores which unfortunately rarely stock organic items. However, there are a few survivers from the time when organic was an unknown word in supermarket chains: small supermarkets equipped with wooden shelves and as crammed to the brim as possible for orderly German souls. Usually they have everything you need for your daily life, just give you fewer choice between brands and varieties. Sometimes you'll find delicatessen the big players don't stock, and fresh produce is as fresh as from their competitors. Prices may be a few cents higher than the cheapest option in one of the retail chains, but you will be surprised to learn that many products actually are less expensive in a corner shop. In addition you may have a chat with the shop assistants, sometimes the owners themselves, and usually will be given a competent answer to questions you may have. Many of these shops have some tables and chairs where you can have a coffee, snack or vegetarian lunch.

• Traditional organic groceries
• Immigrant shops and traditional corner stores
• Delicatessen
• Herbalists and spice bazaars
• Mono-themed speciality shops
• Closed

Groceries

The (to my knowledge) oldest full retail organic neighbourhood shop in town, theLebascha in Haidhausen, was run collectively by a bunch of friendly women until they retired. The shop would have been lost for the neighbourhood if not the distributor had been tieing up strings with the community supported co-operative Ökoesel ("eco donkey" is derived from a pet name for bicycles – "Drahtesel" – as they started up as a bicycle delivery service) in Neuhausen. Since 9th of July, 2022 the base line of the shop has been financed by membership fees (depending on self-assessment), but Lebascha continues to be open for everyone: None-members simply pay (a usually low) market-price, members are entitled to discounts (usually between 12 and 20 percent). With its (conventional) liquorice shop-in-shop (to my knowledge offering the largest selection liquorice in town) the Lebascha also is a hot tip for aficionados. An assortment of loose-weight herbs and spices, and a basic range of loose-weight cereals, nuts, legumes and grains, detergents and soap make the Lebascha the only surviving zero-waste shop near Ostbahnhof. Note that it is closed on Wednesdays and does not accept cards, but members may chalk up and pay later.

A few corners away from tube stop Implerstraße in Sendling the neighbourhood grocery Hollerbusch ("elderbush") offers vegan and vegetarian lunch as well as yoga, pilates or singing lessons in a backroom. The shop is also a delivery hub for the Munich based community supported agriculture project Kartoffelkombinat and offers gravity bins to refill dry food and reduce package waste.

Immigrant shops and traditional corner stores

While these small supermarkets cater for all daily necessities including fresh fruits and veges there's no such thing as an all-organic immigrant grocery focussing on the latter and supplementing with a selection of dry goods and delicatessen from their owner's place of birth. The nearest you come is Giesinger Fruchtmarkt near tube-stop Kolumbusplatz. As about three quarters of the fruits and veges as well as most of the Italian delicatessen are conventional you have to carefully watch out for the bio keyword. Apart from organic greens they also offer organic choices for olive oil, wine, pasta and cheese.

A similar owner-run mini market, Varieta am Körner Eck, is located in the Glockenbach neighbourhood, on Auenstraße between the Reichenbach and the Cornelius bridges. The bakery items are all organic, and organic products in the self-service area are clearly marked "bio" on the shelf. The shop offers a lot of directly imported Italian dry food, but unfortunately none of it in organic quality. Also most of the fresh fruits and veges are conventionally produced.

Remember the tales of parents or grandparents about the corner shop they went to as children to buy a single sweet which the shop keeper would put down on a list for their parents to pay later on when they came to shop bread, milk, veges and all the ingredients for the home-cooked meal? The spirit of these shops from the past you may find left in some immigrant shops and this is the reason why I list the Viktualieneck in Bogenhausen in this section. I learned about this crammed greengrocer's shop opposing the newly build neighbourhood of Prinz-Eugen-Park on my quest for shops supporting package-free shopping, but when I went there it turned out a likeable traditional supermarket offering fresh fruits and veges, regional delicatessen, bread and rolls, wine and all kinds of food. About half of it is organic, namely all the bakery products and certainly more than half of the pre-packaged food. Most of the fresh fruits and veges come from a conventional local market garden – the turnaround for organic greens wasn't good enough among his customers, and his emphasis was on avoiding waste the shop keeper told me. Package-free shopping is possible for all fruits and veges as well as all items from the bakery, meat and cheese counter. I cannot tell you whether the shop chalks up for trustworthy customers, but if you are in the vicinity support this shop instead of the supermarket chains nearby.

Delicatessen

The upmarket contrast to these somewhat shabby grocery stores is naturally to be found in the posh neighbourhood of the Lehel: Studio Hindiba offers oils, herbs and condiments, olives, all types of rice, the famed ferments of Berlin's Markus Shimizu, a carefully selected range of wines and other predominantly organic delicatessen. For the smaller purse it may be just a beautyful shop to marvel at, but if your budget isn't painfully tight it's the perfect place to shop a foodie gift for someone special.

A few steps from Wiener Platz you'll find Steinbeißer, a cosy owner-driven deli advertising 'regional specialities'. Take this with a grain of salt – the organic Italian olive oil and Scandinavian candies (not organic) are small-scale produce specific to their region of origin, but certainly not from the greater Munich area. Most meat products come from small-scale Austrian farms which are likely to produce according to near-organic principles. Certified organic products unfortunately do not dominate the pleasantly arranged tables and shelves with artisanal products – predominantly foodstuffs and wine, but you may ask the owner about the provenance of his fare.

Wine, pepper and coffee from carefully selected small-scale producers, that's the focus of Grenzgänger ("border crosser"), a lovely shop directly located at the beautiful Bordeaux-Platz in Haidhausen, just opposite Café Reichshof. When you come here during the cold season you may find yourself welcomed by the warmth of a fireplace, and you can get a speciality coffee (14 types of Arabica to choose from) into your own mug. During covid-19 restrictions cream-ware cups aren't provided, so if you come without a mug you will be charged an extra 20 cent for a plastics-free one-way cup. Unfortunately most of the products aren't certified organic, with the notable exception of the Demeter-certified honey and bee wax candles of a local beekeeper who is working in accordance with biodynamic principles, i.e. the gold standard for animal welfare.

Specializing in cheese and supplements – wine, olives, oil, herbs, condiments, to name a few – the Luigino's booth in the Southern part of Viktualienmarkt, opposite the crossing of Reichenbachstraße and Blumenstraße is the perfect place to shop for a picnic or the no-frills romantic candle light dinner. Once an almost entirely organic cheese booth the percentage of organic products on sale has diminished during the past years: mainly due to the advent of artisanal, yet conventional Italian cured meats, partially due to a lesser focus on organic labels on the selection of cheeses. When ordering an Italian-style sandwich to take away you may wish to enquire about the ingredients and probably stick to the vegetarian ones since the Italian cured meat products usually are not organic. The owner once run a delicatessen in Maxvorstand which was replaced by an organic ice-cream parlour in 2018.

Herbs and spices

Not exactly a spice bazaar, but a pleasant spice and herbs shop Gewürze der Welt ("spices of the world") had a long tradition on its former location in Thiereckstraße in the very city centre, but when the historic Ruffini house re-opened after a two-year period of restoration work in 2020, the shop moved back to its roots in the Sendlinger Straße (now) pedestrian area. As the name suggests you will find a world of spices, herbs, blends and condiments, a notable part of them in organic quality.

Munich's first organically certified herbalist is tucked away in a non-descript side road near Sendlinger-Tor-Platz, just a few steps aside the remnants of the Glockenbach neighbourhood's famous queer bars. Light and friendly the Kräutergarten offers all kinds of organic dried herbs, spices, natural cosmetics and the like.

Sonnentor, the leading Austrian producer of organic herbs and spices, has a shop in Munich, too: Located in the basement of Stachus-Passagen, a generally boring shopping mall a level above this central urban train and tube station, it's probably not the shop that you'll find by accident while taking a stroll through the city. Apart from herbs, spices and condiments they also have a selection of natural body care – an easy place to shop for a nice last-minute give-away.

Special shops

The only operating corn mill in Munich with its cosy mill shop is located in a small street a few steps from the tourist hotspots of Marienplatz and Hofbräuhaus. The Hofbräuhaus-Kunstmühle offers all types of flour, bruised grains, semolina, bran and cereals, predominantly of corn grown in the region. An increasing number of these artisanal products are organic, so watch out for the 'bio' keyword on the classic paper bags or the listings of the web shop. These products are also the base ingredients for the artisanal home bakery E. Knapp & R. Wenig next door where you can buy hand-made bread and rolls based on traditional, predominantly Munich recipes. The mill shop also stocks a selection of organic dried fruit, olive oil, raising agents and other baking ingredients as well as dry breads like South-Tyrolean Schüttelbrot.

Another very special mono-themed shop, Hanf – der etwas andere Bioladen, sells everything containing THC-free hemp: beer, lemonades, cookies, bars, tea, ice-cream, chocolates, body care, clothes, liquids, pet food and more. Although the name suggests it not all products are certified organic, especially not in the non-food range, but the sheer number of goods based on this versatile plant is quite impressive. The main shop (which is closed on Mondays) isn't located in the most inviting part of town but can easily be reached from Leuchtenbergring urban train stop. But wait: in 2019 a second one opened at a tourist-friendly location between Isartor and Marienplatz.

• Lebascha, Breisacher Str. 12, Mon–Tue,Thu–Fri(Sat) 10–19(14)
• Hollerbusch, Daiserstr. 5, Mon–Fri(Sat) 8(9)–14(18), Mon–Fri 16–20
• Giesinger Fruchtmarkt, Humboldtstr. 27, Mon–Fri(Sat) 9–20(16)
• Varieta am Körnereck, Körnerstr. 5, Mon–Fri(Sat) 8(8:30)–20
• Viktualieneck, Cosimastr. 127, Mon–Fri(Sat) 7–19(16)
• Studio Hindiba, Thierschstr. 23, Mon–Fri(Sat) 10–19(16)
• Steinbeißer, Steinstr. 25, Mon–Fri(Sat) 10(9:30)–18(17)
• Grenzgänger, Wörthstr. 18, Tue-Fri(Sat) 11(10)–19(14:30)
• Luiginos Bio-Feinkäse, Viktualienmarkt Abt. III, Mon–Sat 9:30–19
• Gewürze der Welt, Sendlinger Str. 1, Mon–Fri(Sat) 10–19(18)
• Kräutergarten, Pestalozzistr. 3, Mon–Sat 10–12,13–18
• Sonnentor Stachus, Stachus-Passagen, Karlsplatz 1 (basement), Mon–Sat 9:30–20
• Hofbräuhaus-Kunstmühle, Neuturmstr. 3, shop Mon–Sat 10–18, bakery Mon–Sat 7:30–19
• Hanf – der etwas andere Bioladen, Einsteinstr. 163, Mon–Fri(Sat) 11–19(16)
• Hanfladen München Tal, Tal 40, Mon–Tue(Wed–Sat) 12(10)–20

Ceased to exist

The following places shut down and were replaced by other, not organic ones. So don't be confused when you find references to them on the web:

• Foodies, Amalienstr. 87–89 (raw, vegan superfoods)
• Kornkammer, Haimhauser Str. 3a
• Luigino's, Türkenstr. 53 (replaced by an organic ice-cream parlour cum cafe: Bartu)
• Mutter Erde, Amalienstr. 89 within Amalienpassage (traditional organic corner shop offering organic lunch)